Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Hot Stop Foods Corner Store, Soda, Blue Cream, Blue Cream Soda 46kcal 0Protein 0Fat 12.5Carbs Hot Stop Foods Corner Store, Soda, Grape, Grape Soda 50kcal 0Protein 0Fat 13.8Carbs Hot Stop Foods Corner Store, Soda, Lemon Lime, Lemon Lime Soda 42kcal 0Protein 0Fat 11.2Carbs Hot Stop Foods Corner Store, Soda, Strawberry, Strawberry Soda 50kcal 0Protein 0Fat 13.8Carbs Alani Nutrition LLC Cosmic Stardust Energy Drink, Cosmic Stardust Soda 3kcal 0Protein 0Fat 1.1Carbs Alani Nutrition LLC Cosmic Stardust Energy Drink, Cosmic Stardust Soda 3kcal 0Protein 0Fat 1.1Carbs Alani Nutrition LLC Cosmic Stardust Flavored Energy Drink, Cosmic Stardust Soda 3kcal 0Protein 0Fat 1.4Carbs Santa Fe Pro Musica, Inc. Cott, Arctic Cooler, Diet Soda, Vanilla, Vanilla Soda 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Cott, Artic Cooler Sparkling Soda, Berry, Berry Soda 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Cott, Bubbling Cauldron Soda, Orange, Orange Soda 29kcal 0Protein 0Fat 7.5Carbs Santa Fe Pro Musica, Inc. Cott, Firecracker Fizz Soda, Orange, Orange Soda 29kcal 0Protein 0Fat 7.5Carbs Santa Fe Pro Musica, Inc. Cott, Grapenstein Soda, Grape, Grape Soda 25kcal 0Protein 0Fat 6.7Carbs Santa Fe Pro Musica, Inc. Cott, Murphy Classic Soda, Cosmic Cola, Cosmic Cola Soda 46kcal 0Protein 0Fat 12.1Carbs Santa Fe Pro Musica, Inc. Cott, Murphy Classic Soda, Grape, Grape Soda 50kcal 0Protein 0Fat 12.9Carbs Santa Fe Pro Musica, Inc. Cott, Murphy Classic Soda, Mtn Citrus, Mtn Citrus Soda 50kcal 0Protein 0Fat 13.8Carbs Santa Fe Pro Musica, Inc. Cott, Murphy Classic Soda, Orange, Orange Soda 54kcal 0Protein 0Fat 14.6Carbs 3D Energy Drinks LLC Cotton Candy Energy Drink, Cotton Candy Soda 4kcal 0Protein 0Fat 1.3Carbs Vital Pharmaceuticals, Inc. Cotton Candy Energy Drink, Cotton Candy Soda 0kcal 0Protein 0Fat 0Carbs Vital Pharmaceuticals, Inc. Cotton Candy Energy Drink, Cotton Candy Soda 0kcal 0Protein 0Fat 0Carbs Faygo Beverages Inc. Cotton Candy Flavored Soda, Cotton Candy Soda High in added sugars — 70% DV per serving 39kcal 0Protein 0Fat 9.7Carbs Faygo Beverages Inc. Cotton Candy Flavored Soda, Cotton Candy Soda 42kcal 0Protein 0Fat 10Carbs ROWDY BEVERAGE Cotton Candy Green Tea Caffeine Endurance And Focus Enhanced Hydration Energy Drink, Cotton Candy Soda 1kcal 0Protein 0Fat 1.1Carbs Rockstar Inc. Cotton Candy Performance Energy Soda 0kcal 0Protein 0Fat 0Carbs Select-Canfield Enterprises LLC Cotton Candy Soda, Cotton Candy Soda High in added sugars — 62% DV per serving 36kcal 0Protein 0Fat 9.2Carbs