Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Rockstar Inc. Cotton Candy Xdurance Caffeine, Cotton Candy Soda 0kcal 0Protein 0Fat 0Carbs Taste of Nature, Inc. Cotton Candy, Cotton Soda 393kcal 0Protein 0Fat 100Carbs Fareway Stores, Inc. Country Doctor Soda Soda 45kcal 0Protein 0Fat 11.0Carbs Associated Wholesale Grocers, Inc. Country Mist Citrus Soda, Country Mist Soda High in added sugars — 94% DV per serving 54kcal 0Protein 0Fat 13.6Carbs Old Orchard Brands LLC. Country Style Lemonade From Concentrate, Country Style Soda 38kcal 0Protein 0Fat —Carbs The Kroger Co. Country Style Lemonade, Country Style Soda High in added sugars — 50% DV per serving 46kcal 0Protein 0Fat 11.2Carbs SUMMIT Craft Root Beer Soda 39kcal 0Protein 0Fat 9.9Carbs Raley's Craft Soda Cherry Cola Soda 45kcal 0Protein 0Fat 11.8Carbs Krause Gentle Corporation Craft Soda, Black Cherry, Black Cherry Soda 54kcal 0Protein 0Fat 13.3Carbs LIDL Craft Soda, Blood Orange Soda High in added sugars — 82% DV per serving 47kcal 0Protein 0Fat 11.7Carbs Raley's Craft Soda, Ginger Beer Soda 42kcal 0Protein 0Fat 10.1Carbs Raley's Craft Soda, Ginger Beer Soda 42kcal 0Protein 0Fat 10.1Carbs Raley's Craft Soda, Red Apple Soda 45kcal 0Protein 0Fat 11.0Carbs Red Hare Brewing Company, LLC Craft Soda, Root Beer Soda 48kcal 0Protein 0Fat 11.8Carbs Raley's Craft Soda, Root Beer Soda 45kcal 0Protein 0Fat 11.0Carbs Krause Gentle Corporation Craft Soda, Root Beer, Root Beer Soda 50kcal 0Protein 0Fat 12.5Carbs Raley's Craft Soda, Sarsaparilla Soda 51kcal 0Protein 0Fat 12.7Carbs Raley's Craft Soda, Sarsaparilla Soda 51kcal 0Protein 0Fat 12.7Carbs Krause Gentle Corporation Craft Soda, Strawberry, Strawberry Soda 46kcal 0Protein 0Fat 12.1Carbs US Foods, Inc. Craft, Mexican Cola Soda 44kcal 0Protein 0Fat 11.7Carbs ZEVIA LLC Cran-Raspberry Zero Calorie Soda, Cran-Raspberry Soda 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Cranberry Apple Soda, Cranberry Apple Soda High in added sugars — 72% DV per serving 42kcal 0Protein 0Fat 10.3Carbs The Unknown Brewing Company LLC Cranberry Craft Ginger Ale, Cranberry Soda 35kcal 0Protein 0Fat 9.1Carbs Meijer, Inc. Cranberry Diet Lemonade, Cranberry Soda 2kcal 0Protein 0Fat 0.8Carbs