Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Meijer, Inc. Cranberry Diet Soda, Cranberry Soda 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Cranberry Diet Soda, Cranberry Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Cranberry Flavor Sparkling Water, Cranberry Soda 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Cranberry Flavored Caffeine Free Soda, Cranberry Soda High in added sugars — 94% DV per serving 53kcal 0Protein 0Fat 13.1Carbs Meijer, Inc. Cranberry Flavored Caffeine Free Soda, Cranberry Soda 50kcal 0Protein 0Fat 13.3Carbs Ocean Spray Cranberries, Inc. Cranberry Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Cranberry Soda 14kcal 0Protein 0Fat 3.2Carbs Hannaford Bros. Co. Cranberry Flavored Ginger Ale Soda High in added sugars — 74% DV per serving 39kcal 0Protein 0Fat 10.7Carbs Santa Fe Pro Musica, Inc. Cranberry Flavored Ginger Ale, Cranberry Soda High in added sugars — 36% DV per serving 19kcal 0Protein 0Fat 5Carbs Hannaford Bros. Co. Cranberry Flavored Ginger Ale, Cranberry Soda High in added sugars — 74% DV per serving 39kcal 0Protein 0Fat 10.6Carbs Red Bull North America, Inc. Cranberry Flavored Red Edition Energy Drink, Cranberry Soda High in added sugars — 54% DV per serving 44kcal 0Protein 0Fat 11.6Carbs Harris-Teeter Inc. Cranberry Ginger Ale, Cranberry Soda 42kcal 0Protein 0Fat 10.4Carbs Ahold USA, Inc. Cranberry Ginger Ale, Cranberry Ginger Soda High in added sugars — 74% DV per serving 39kcal 0Protein 0Fat 10.7Carbs Whole Foods Market, Inc. Cranberry Ginger Ale, Cranberry Ginger Soda High in added sugars — 68% DV per serving 39kcal 0Protein 0Fat 9.6Carbs A-Treat Bottling Co. Cranberry Ginger Flavored Ale, Cranberry Ginger Soda 42kcal 0Protein 0Fat —Carbs Wal-Mart Stores, Inc. Cranberry Ginger Flavored Caffeine Free Ale, Cranberry Ginger Soda 37kcal 0Protein 0Fat 9.9Carbs Pepsi-Cola North America Inc. Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry Soda 34kcal 0Protein 0Fat 9.0Carbs Kibberia LLC Cranberry Lemonade Soda 53kcal 0Protein 0Fat 12.4Carbs Ocean Spray Cranberries, Inc. Cranberry Lemonade Sparkling With Another Juice From Concentrate, Cranberry Lemonade Soda 37kcal 0Protein 0Fat 9.6Carbs Ocean Spray Cranberries, Inc. Cranberry Lemonade With Another Juice From Concentrate, Cranberry Lemonade Soda 46kcal 0Protein 0Fat 11.7Carbs Wegmans Food Markets, Inc. Cranberry Lime European Soda, Cranberry Lime Soda High in added sugars — 94% DV per serving 53kcal 0Protein 0Fat 13.1Carbs Wegmans Food Markets, Inc. Cranberry Lime Grapefruit Soda Diet, Cranberry Lime Grapefruit Soda 0kcal 0Protein 0Fat 0Carbs