Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Lou Malnati's Priority Pizza, Inc. Cranberry Mint Flavored Energy Drink, Cranberry Mint Soda 10kcal 0Protein 0Fat 2.2Carbs Wegmans Food Markets, Inc. Cranberry Pomegranate Cold-Pressured Lemonade, Cranberry Pomegranate Soda High in added sugars — 32% DV per serving 40kcal 0Protein 0Fat 10.0Carbs Pepsi-Cola North America Inc. Cranberry Pomegranate Flavor Soda, Cranberry; Pomegranate Soda High in added sugars — 130% DV per serving 48kcal 0Protein 0Fat 13Carbs Ocean Spray Cranberries, Inc. Cranberry Raspberry Flavored Juice Drink Blended With Grape Juice From Concentrate, Cranberry, Raspberry Soda 14kcal 0Protein 0Fat 3.6Carbs Dr. Pepper/Seven Up, Inc. Cranberry Raspberry Ginger Ale, Cranberry; Raspberry Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10.1Carbs Pepsi-Cola North America Inc. Cranberry Splash Cranberry Lemon-Lime Flavored Soda, Cranberry Splash Soda 39kcal 0Protein 0Fat 9.9Carbs Pepsi-Cola North America Inc. Cranberry Splash Lemon-Lime & Cranberry Flavored Soda, Cranberry Splash Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Cranberry Splash Lemon-Lime & Cranberry Flavored Soda, Cranberry Splash Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Cranberry Splash Lemon-Lime & Cranberry Flavored Soda, Cranberry Splash Soda 34kcal 0Protein 0Fat 9.0Carbs Pepsi-Cola North America Inc. Cranberry Splash Lemon-Lime With Cranberry Flavor Soda, Cranberry Splash Soda 45kcal 0Protein 0Fat 11.3Carbs Kcb Industries, L.L.C. Cranberry Twist Lemon Aid Soda 24kcal 0Protein 0Fat 6.0Carbs Weis Markets, Inc. Cream Caffeine Free Diet Soda, Cream Soda 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Cream Caffeine Free Diet Soda, Cream Soda 0kcal 0Protein 0Fat 0Carbs Dads Root Beer Company Div Cream Caffeine Free Soda, Cream Soda High in added sugars — 96% DV per serving 54kcal 0Protein 0Fat 13.5Carbs Weis Markets, Inc. Cream Caffeine Free Soda, Cream Soda 45kcal 0Protein 0Fat 12.4Carbs Weis Markets, Inc. Cream Caffeine Free Soda, Cream Soda 45kcal 0Protein 0Fat 12.4Carbs Food Town Stores Inc. Cream Caffeine Free Soda, Cream Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.2Carbs Harris-Teeter Inc. Cream Diet Soda, Cream Soda 0kcal 0Protein 0Fat 0Carbs Sprecher Brewing Company, Inc. Cream Fire-Brewed Craft Soda, Cream Soda High in added sugars — 120% DV per serving 62kcal 0Protein 0Fat 15.4Carbs ZEVIA LLC Cream Flavored Caffeine Free Zero Calorie Soda, Cream Soda Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Cream Flavored Soda, Cream Soda High in added sugars — 78% DV per serving 42kcal 0Protein 0Fat 11.3Carbs ZEVIA LLC Cream Flavored Zero Calorie Soda, Cream Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Cream Low Calorie Soda, Cream Soda 0kcal 0Protein 0Fat 0Carbs S. M. Jaleel & Co. Ltd. Cream Scream Soda Soda High in added sugars — 36% DV per serving 28kcal 0Protein 0Fat 7.2Carbs