Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Cream Soda Mott's LLP Cream Soda Soda High in added sugars — 88% DV per serving 50kcal 0Protein 0Fat 12.2Carbs Cream Soda Dr. Pepper/Seven Up, Inc. Cream Soda Soda High in added sugars — 152% DV per serving 49kcal 0Protein 0Fat 13.0Carbs Winn-Dixie Stores, Inc. Cream Soda Soda 0kcal 0Protein 0Fat 0Carbs Dads Root Beer Company Div Cream Soda Soda 56kcal 0Protein 0Fat 14.2Carbs Supervalu, Inc. Cream Soda Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Custom Packaging Corp. Cream Soda Soda 48kcal 0Protein 0Fat 13.0Carbs Hannaford Bros. Co. Cream Soda Soda 39kcal 0Protein 0Fat 9.6Carbs Food Town Stores Inc. Cream Soda Soda 39kcal 0Protein 0Fat 9.6Carbs Nash Finch Company Cream Soda Soda High in added sugars — 90% DV per serving 50kcal 0Protein 0Fat 12.8Carbs Day's Beverages Inc. Cream Soda Soda 51kcal 0Protein 0Fat 12.7Carbs Vess Beverages, Inc. Cream Soda Soda 49kcal 0Protein 0Fat 13.2Carbs Louisburg Cider Mill, Inc. Cream Soda Soda 42kcal 0Protein 0Fat 10.4Carbs White Rock Products Corp. Cream Soda Soda 51kcal 0Protein 0Fat 12.7Carbs Cream Soda A&W Bottling Company, Inc. Cream Soda Soda 38kcal 0Protein 0Fat 9.2Carbs The Kroger Co. Cream Soda Soda 40kcal 0Protein 0Fat 11.0Carbs S. M. Flickinger Co., Inc. Cream Soda Soda 54kcal 0Protein 0Fat 13.0Carbs 7-Eleven, Inc. Cream Soda Soda 45kcal 0Protein 0Fat 12.4Carbs Royal Wine Corporation Cream Soda Soda 45kcal 0Protein 0Fat 11.3Carbs Cream Soda Ashleigh, Inc. Cream Soda Soda 54kcal 0Protein 0Fat 13.5Carbs Winn-Dixie Stores, Inc. Cream Soda Soda 54kcal 0Protein 0Fat 13.5Carbs Fareway Stores, Inc. Cream Soda Soda 51kcal 0Protein 0Fat 12.7Carbs Giant Eagle, Inc. Cream Soda Soda 51kcal 0Protein 0Fat 12.7Carbs Topco Associates, Inc. Cream Soda Soda 45kcal 0Protein 0Fat 12.4Carbs MUG Cream Soda Soda 51kcal 0Protein 0Fat 13.2Carbs