Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Dr. Pepper/Seven Up, Inc. Cream Soda Soda 48kcal 0Protein 0Fat 13.0Carbs Finlay Extracts & Ingredients USA, Inc. Cream Soda Soda 48kcal 0Protein 0Fat 12.7Carbs Cold Spring Brewing Company Cream Soda Soda 39kcal 0Protein 0Fat 7.6Carbs ZEVIA LLC Cream Soda Caffeine Free Zero Calorie Soda, Cream Soda Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Cream Soda Caffeine Free Zero Calorie Soda, Cream Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Cream Soda Cola, Cream Soda High in added sugars — 78% DV per serving 42kcal 0Protein 0Fat 10.8Carbs Caribbean Flavor Cream Soda Flavored Carbonated Beverage, Cream Soda Soda High in added sugars — 88% DV per serving 51kcal 0Protein 0Fat 12.4Carbs Good-O-Beverages Inc Cream Soda Flavored Carbonated Beverage, Cream Soda Soda 62kcal 0Protein 0Fat 15Carbs ZEVIA LLC Cream Soda Flavored Zero Calorie Soda, Cream Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Cream Soda Shop Cola, Cream Soda High in added sugars — 78% DV per serving 42kcal 0Protein 0Fat 10.8Carbs The Jel Sert Company Cream Soda Zero Sugar Drink Mix, Cream Soda Soda 250kcal 0Protein 0Fat 50Carbs Rainbow Games Inc Cream Soda, Black Cherry Soda 37kcal 0Protein 0Fat 9.7Carbs Crown Valley Winery, Inc. Cream Soda, Coconut Soda 48kcal 0Protein —Fat 12.1Carbs International Trademarks Inc. Cream Soda, Cream Soda 51kcal 0Protein 0Fat 13.0Carbs Blue Sky Natural Beverage Co. Cream Soda, Cream Soda 48kcal 0Protein 0Fat 13.0Carbs Supervalu, Inc. Cream Soda, Cream Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Briar's U.S.A. Cream Soda, Cream Soda 48kcal 0Protein 0Fat 12.1Carbs Weis Markets, Inc. Cream Soda, Cream Soda 48kcal 0Protein 0Fat 11.0Carbs Okolahoma Soda Company Cream Soda, Cream Soda High in added sugars — 86% DV per serving 51kcal 0Protein 0Fat 12.4Carbs Ginseng Up Corporation Cream Soda, Cream Soda 39kcal 0Protein 0Fat 9.6Carbs Wal-Mart Stores, Inc. Cream Soda, Cream Soda 51kcal 0Protein 0Fat 13.8Carbs Pepsi-Cola North America Inc. Cream Soda, Cream Soda High in added sugars — 94% DV per serving 50kcal 0Protein 0Fat 13.1Carbs Pepsi-Cola North America Inc. Cream Soda, Cream Soda High in added sugars — 94% DV per serving 50kcal 0Protein 0Fat 13.1Carbs Safeway, Inc. Cream Soda, Cream Soda High in added sugars — 84% DV per serving 45kcal 0Protein 0Fat 11.8Carbs