Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

W.B. LLC Cream Soda, Cream Soda High in added sugars — 86% DV per serving 51kcal 0Protein 0Fat 12.4Carbs A-Treat Bottling Co. Cream Soda, Cream Soda High in added sugars — 92% DV per serving 53kcal 0Protein 0Fat 12.8Carbs Pepsi-Cola North America Inc. Cream Soda, Cream Soda High in added sugars — 94% DV per serving 50kcal 0Protein 0Fat 13.1Carbs Supervalu, Inc. Cream Soda, Cream Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.2Carbs Olipop Cream Soda, Cream Soda 11kcal 0Protein 0Fat 4.8Carbs Safeway, Inc. Cream Soda, Cream Soda High in added sugars — 84% DV per serving 45kcal 0Protein 0Fat 11.8Carbs Publix Super Markets, Inc. Cream Soda, Cream Soda High in added sugars — 94% DV per serving 51kcal 0Protein 0Fat 13.5Carbs Safeway, Inc. Cream Soda, Cream Soda High in added sugars — 86% DV per serving 44kcal 0Protein 0Fat 11.9Carbs Wal-Mart Stores, Inc. Cream Soda, Cream Soda High in added sugars — 96% DV per serving 51kcal 0Protein 0Fat 13.8Carbs Dr. Pepper/Seven Up, Inc. Cream Soda, Cream Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Nash Finch Company Cream Soda, Cream Soda High in added sugars — 90% DV per serving 50kcal 0Protein 0Fat 12.8Carbs Meijer, Inc. Cream Soda, Cream Soda High in added sugars — 98% DV per serving 56kcal 0Protein 0Fat 13.6Carbs Meijer, Inc. Cream Soda, Cream Soda High in added sugars — 60% DV per serving 54kcal 0Protein 0Fat 14.0Carbs Meijer, Inc. Cream Soda, Cream Soda High in added sugars — 98% DV per serving 56kcal 0Protein 0Fat 13.6Carbs Meijer, Inc. Cream Soda, Cream Soda 51kcal 0Protein 0Fat 13.8Carbs Meijer, Inc. Cream Soda, Cream Soda 50kcal 0Protein 0Fat 13.8Carbs Meijer, Inc. Cream Soda, Cream Soda 51kcal 0Protein 0Fat 13.8Carbs Wal-Mart Stores, Inc. Cream Soda, Cream Soda High in added sugars — 60% DV per serving 50kcal 0Protein 0Fat 14.0Carbs Weis Markets, Inc. Cream Soda, Cream Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Ahold USA, Inc. Cream Soda, Cream Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Ahold USA, Inc. Cream Soda, Cream Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Ahold USA, Inc. Cream Soda, Cream Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.2Carbs Super Store Industries Cream Soda, Cream Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.4Carbs A-Treat Bottling Co. Cream Soda, Cream Soda High in added sugars — 82% DV per serving 45kcal —Protein 0Fat 11.6Carbs