Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

WIT Group Cream Soda, Dark Vanilla Soda 20kcal 0Protein 0Fat 5.1Carbs Voodoo Elixirs, Inc. Cream Soda, Orange Soda 54kcal 0Protein 0Fat 13.5Carbs Rainbow Games Inc Cream Soda, Orange Soda 37kcal 0Protein 0Fat 9.7Carbs Louisburg Cider Mill, Inc. Cream Soda, Orange Soda 42kcal 0Protein 0Fat 10.4Carbs Louisburg Cider Mill, Inc. Cream Soda, Strawberry Soda 42kcal 0Protein 0Fat 10.4Carbs Dr. Pepper/Seven Up, Inc. Cream Soda, Vanilla Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Cream Zero Calorie Soda, Cream Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Cream Zero Sugar Soda, Cream Soda 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Creamy Ginger Flavored Root Beer, Creamy Ginger Soda High in added sugars — 72% DV per serving 40kcal 0Protein 0Fat 10.2Carbs The Kroger Co. Creamy Ginger Flavored Root Beer, Creamy Ginger Soda High in added sugars — 72% DV per serving 40kcal 0Protein 0Fat 10.2Carbs Stewart's Rootbeer Creamy Orange Taste Soda 54kcal 0Protein 0Fat 13.3Carbs Reading Draft Birch Beer Inc. Creamy Red Birch Soda, Creamy Red Birch Soda High in added sugars — 84% DV per serving 48kcal 0Protein 0Fat 12.1Carbs ZEVIA LLC Creamy Root Beer Flavored Zero Calorie Soda, Creamy Root Beer Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Creamy Root Beer Zero Calorie Soda, Creamy Root Beer Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Creamy Root Beer Zero Sugar Soda, Creamy Root Beer Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Creamy Root Beer Zero Sugar Soda, Creamy Root Beer Soda 0kcal 0Protein 0Fat 0Carbs N V E Pharmaceuticals Creamy Vanilla Protein, Creamy Vanilla Soda 375kcal —Protein 1.6Fat 21.9Carbs Coca-Cola USA Operations Creations Dream Flavored Soda Soda High in added sugars — 130% DV per serving 41kcal 0Protein 0Fat 11Carbs Winnsboro Beverage Packers Creme Beverage Soda High in added sugars — 80% DV per serving 44kcal 0Protein 0Fat 11.1Carbs Associated Wholesale Grocers, Inc. Creme Soda Soda High in added sugars — 96% DV per serving 50kcal 0Protein 0Fat 13.3Carbs H E Butt Grocery Company Creme Soda, Creme Soda High in added sugars — 90% DV per serving 51kcal 0Protein 0Fat 12.7Carbs Western Family Foods, Inc. Creme Soda, Creme Soda 54kcal 0Protein 0Fat 13.6Carbs Faygo Beverages Inc. Creme Soda, Vanilla Soda 48kcal 0Protein 0Fat 11.8Carbs Faygo Beverages Inc. Creme Soda!, Vanilla Soda 42kcal 0Protein 0Fat 10Carbs