Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Faygo Beverages Inc. Creme Soda!, Vanilla Soda 39kcal 0Protein 0Fat 10.1Carbs Faygo Beverages Inc. Creme Soda!, Vanilla Soda 42kcal 0Protein 0Fat 10Carbs Olipop Crisp Apple Soda, Crisp Apple Soda 14kcal 0Protein 0Fat 4.5Carbs The Moran Group Incorporated Crisp Fruit Punch Soda, Crisp Fruit Punch Soda High in added sugars — 76% DV per serving 44kcal 0Protein 0Fat 10.8Carbs The Moran Group Incorporated Crisp Grape Soda, Crisp Grape Soda High in added sugars — 88% DV per serving 50kcal 0Protein 0Fat 12.5Carbs The Moran Group Incorporated Crisp Grape Soda, Crisp Grape Soda High in added sugars — 88% DV per serving 50kcal 0Protein 0Fat 12.5Carbs The Moran Group Incorporated Crisp Lemon Lime Soda, Crisp Lemon Lime Soda High in added sugars — 72% DV per serving 42kcal 0Protein 0Fat 10.3Carbs The Moran Group Incorporated Crisp Lemon Lime Soda, Crisp Lemon Lime Soda High in added sugars — 72% DV per serving 42kcal 0Protein 0Fat 10.3Carbs The Moran Group Incorporated Crisp Lemon Lime Soda, Crisp Lemon Lime Soda 42kcal 0Protein 0Fat 10.3Carbs The Moran Group Incorporated Crisp Orange Soda, Crisp Orange Soda High in added sugars — 94% DV per serving 53kcal 0Protein 0Fat 13.3Carbs The Moran Group Incorporated Crisp Orange Soda, Crisp Orange Soda High in added sugars — 94% DV per serving 53kcal 0Protein 0Fat 13.3Carbs Red Bull North America, Inc. Crisp Pear Sugarfree Energy Drink, Crisp Pear Soda 4kcal 0.3Protein 0Fat 0.6Carbs The Moran Group Incorporated Crisp Pineapple Soda, Crisp Pineapple Soda High in added sugars — 142% DV per serving 50kcal 0Protein 0Fat 12.3Carbs The Moran Group Incorporated Crisp Pineapple Soda, Crisp Pineapple Soda High in added sugars — 86% DV per serving 50kcal 0Protein 0Fat 12.2Carbs The Moran Group Incorporated Crisp Strawberry Soda, Crisp Strawberry Soda High in added sugars — 88% DV per serving 50kcal 0Protein 0Fat 12.8Carbs The Moran Group Incorporated Crisp Zero Lemon Lime Soda, Crisp Zero Lemon Lime Soda 0kcal 0Protein 0Fat 0Carbs The Moran Group Incorporated Crisp, Caffeine Free Soda, Grape, Grape Soda 46kcal 0Protein 0Fat 12.9Carbs The Moran Group Incorporated Crisp, Caffeine Free Soda, Grape, Grape Soda 46kcal 0Protein 0Fat 12.9Carbs The Moran Group Incorporated Crisp, Caffeine Free Strawberry Soda, Strawberry, Strawberry Soda 48kcal 0Protein 0Fat 12.7Carbs Dr. Pepper/Seven Up, Inc. Crush, Soda, Blue Raspberry, Blue Raspberry Soda 46kcal 0Protein 0Fat 11.7Carbs Dr. Pepper/Seven Up, Inc. Crush, Soda, Blue Raspberry, Blue Raspberry Soda 45kcal 0Protein 0Fat 11.8Carbs Dr. Pepper/Seven Up, Inc. Crush, Soda, Blue Raspberry, Blue Raspberry Soda 46kcal 0Protein 0Fat 11.7Carbs Dr. Pepper/Seven Up, Inc. Crush, Soda, Cherry, Cherry Soda 46kcal 0Protein 0Fat 12.5Carbs Dr. Pepper/Seven Up, Inc. Crush, Soda, Cherry, Cherry Soda 46kcal 0Protein 0Fat 12.5Carbs