Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Schnuck Markets, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Weis Markets, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 63.2Carbs Tops Markets, LLC Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 42% DV per serving 237kcal 2.6Protein 0Fat 60.5Carbs Nash Finch Company Chocolate Flavored Syrup, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 63.2Carbs Raley's Chocolate Flavored Syrup, Chocolate Syrups & Molasses 237kcal 2.6Protein 0Fat 60.5Carbs Wal-Mart Stores, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses 250kcal 2.5Protein 0Fat 60Carbs Bay Valley Foods, LLC Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 61.5Carbs Target Stores Chocolate Flavored Syrup, Chocolate Syrups & Molasses 237kcal 2.6Protein 0Fat 60.5Carbs Target Stores Chocolate Flavored Syrup, Chocolate Syrups & Molasses 237kcal 2.6Protein 0Fat 60.5Carbs Wal-Mart Stores, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses 250kcal 2.5Protein 0Fat 60Carbs The J.M. Smucker Company Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 40% DV per serving 275kcal 2.5Protein 1.2Fat 65Carbs Wegmans Food Markets, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 42% DV per serving 237kcal 2.6Protein 0Fat 60.5Carbs Bosco Products, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 22% DV per serving 300kcal 0Protein 0Fat 65Carbs Bosco Products, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 22% DV per serving 300kcal 0Protein 0Fat 65Carbs Topco Associates, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 42% DV per serving 237kcal 2.6Protein —Fat 60.5Carbs Topco Associates, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Schnuck Markets, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 42% DV per serving 237kcal 2.6Protein 0Fat 60.5Carbs Ahold USA, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Gilster Marylee C/o Ko-Pak Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 42% DV per serving 237kcal 0Protein 0Fat 60.5Carbs Supervalu, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Stater Bros. Markets Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses 237kcal 2.6Protein —Fat 60.5Carbs Associated Wholesale Grocers, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 42% DV per serving 237kcal 2.6Protein 0Fat 60.5Carbs Target Stores Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 40% DV per serving 250kcal 2.5Protein 0Fat 62.5Carbs Target Stores Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 40% DV per serving 250kcal 2.5Protein 0Fat 62.5Carbs