Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

The Hershey Company Caramel Sundae Dream Syrup, Caramel Syrups & Molasses High in added sugars — 44% DV per serving 250kcal 0Protein 0Fat 62.5Carbs Dunkin' Donuts Inc Caramel Swirl Creamy Syrup, Caramel Syrups & Molasses High in added sugars — 38% DV per serving 316kcal 2.6Protein 9.2Fat 57.9Carbs Target Stores Caramel Syrup Syrups & Molasses 262kcal 2.4Protein 0Fat 66.7Carbs R. Torre & Co.Inc. Caramel Syrup Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs R. Torre & Co.Inc. Caramel Syrup Syrups & Molasses 333kcal 0Protein 0Fat 80Carbs PANOS Brands LLC Caramel Syrup, Caramel Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. Caramel Syrup, Caramel Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs Target Stores Caramel Syrup, Caramel Syrups & Molasses High in added sugars — 34% DV per serving 275kcal 0Protein 0Fat 67.5Carbs Meijer, Inc. Caramel Syrup, Caramel Syrups & Molasses High in added sugars — 34% DV per serving 275kcal 2.5Protein 0Fat 70Carbs Wakefern Food Corporation Caramel Syrup, Caramel Syrups & Molasses High in added sugars — 32% DV per serving 275kcal 2.5Protein 0Fat 67.5Carbs Phillips Syrup Corporation Caramel Syrup, Caramel Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs ChocZero Inc Caramel Syrup, Caramel Syrups & Molasses 160kcal 0Protein 0Fat 75Carbs Schnuck Markets, Inc. Caramel Syrup, Caramel Syrups & Molasses High in added sugars — 32% DV per serving 233kcal 0Protein 0Fat 56.7Carbs R. Torre & Co.Inc. Caramel Zero Sugar Puremade Syrup, Caramel Syrups & Molasses 0kcal 0Protein 0Fat 13.3Carbs RUNAMOK MAPLE Cardamom Infused Vermont Organic Maple Syrup, Cardamom Infused Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Watt International Group LLC Cardamom Spice Syrups & Molasses 467kcal 0Protein 0Fat 113Carbs Rje Trade International, Inc. Cardamom Syrup, Cardamom Syrups & Molasses —kcal 0Protein 0Fat 53.6Carbs B&G Foods North America, Inc. Cary's, American Diabetes Association, Sugar Free Low Calorie Syrup, Maple, Maple Syrups & Molasses 50kcal 0Protein 0Fat 18.3Carbs Mars Chocolate North America LLC Celebrations Bars Syrups & Molasses High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 517kcal 6.9Protein 24.1Fat 62.1Carbs B&G Foods North America, Inc. Certified Organic Dark Color Maple Syrup Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Revitalize Health Coaching LLC Cheeky Tart Cherry Elderberry Syrup, Cheeky Tart Cherry Syrups & Molasses 33kcal 0Protein 0Fat 10Carbs Revitalize Health Coaching LLC Cheeky Tart Cherry Elderberry Syrup, Cheeky Tart Cherry Syrups & Molasses 33kcal 0Protein 0Fat 10Carbs Smart & Final Iris Corporation Cherry All-In-One Super Syrup, Cherry Syrups & Molasses 233kcal 0Protein 0Fat 53.3Carbs Smart & Final Iris Corporation Cherry All-In-One Super Syrup, Cherry Syrups & Molasses 233kcal 0Protein 0Fat 53.3Carbs