Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Wakefern Food Corporation Chocolate Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Wakefern Food Corporation Chocolate Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Hy-Vee, Inc. Chocolate Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Family Dollar Stores Inc. Chocolate Syrup, Chocolate Syrups & Molasses 256kcal 2.6Protein 0Fat 69.2Carbs Hy-Vee, Inc. Chocolate Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Nunaturals, Inc. Chocolate Syrup, Chocolate Syrups & Molasses 300kcal 0Protein 0Fat 66.7Carbs Whole Foods Market, Inc. Chocolate Syrup, Chocolate Syrups & Molasses 367kcal 3.3Protein 1.7Fat 85Carbs Wilderness Products, LLC Chocolate Syrup, Chocolate Syrups & Molasses 364kcal 2.3Protein 2.3Fat 88.6Carbs Bosco Products, Inc. Chocolte Syrup, Mint Cookie Syrups & Molasses 250kcal 2.5Protein 0Fat 65Carbs The Kroger Co. Cinamon Maple Pancake Syrup Syrups & Molasses 350kcal 0Protein 0Fat 90Carbs Sm Service and Technology Cinnamon & Brown Sugar Flavored Syrup, Cinnamon & Brown Sugar Syrups & Molasses High in added sugars — 40% DV per serving 367kcal 0Protein 0Fat 90Carbs Rafael Padilla & Cia S. En C. Cinnamon & Vanilla Infused Maple Syrup, Cinnamon & Vanilla Infused Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Rafael Padilla & Cia S. En C. Cinnamon & Vanilla Infused Maple Syrup, Cinnamon & Vanilla Infused Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Runamok Maple, LLC Cinnamon + Vanilla Infused Vermont Organic Maple Syrup, Cinnamon + Vanilla Infused Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs RUNAMOK MAPLE Cinnamon + Vanilla Infused Vermont Organic Maple Syrup, Cinnamon + Vanilla Infused Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs MiLLCroft Farms Company, Inc. Cinnamon Apple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs United American Industries,Inc Cinnamon Flavored Stevia Syrup, Cinnamon Syrups & Molasses 233kcal 0Protein 0Fat 50Carbs Madava Sugar Maple, LLC Cinnamon Infused Maple Syrup, Cinnamon Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Ahold USA, Inc. Cinnamon Infused Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Asian Specialty Food Co., Ltd. Cinnamon Maple Syrup, Cinnamon Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Joolies LLC Cinnamon Organic Medjool Date Syrup, Cinnamon Syrups & Molasses 300kcal 0Protein 0Fat 75Carbs Troyer Dist. Co. Cinnamon Peach Syrup, Cinnamon Peach Syrups & Molasses High in added sugars — 36% DV per serving 300kcal 0Protein 0Fat 73.3Carbs Wal-Mart Stores, Inc. Cinnamon Roll Flavored Syrup, Cinnamon Roll Syrups & Molasses 367kcal 0Protein 0Fat 93.3Carbs Target Stores Cinnamon Sugar Free Coffee Syrup, Cinnamon Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs