Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Safeway, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Associated Wholesale Grocers, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 42% DV per serving 237kcal 2.6Protein 0Fat 60.5Carbs Big Y Foods, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 42% DV per serving 237kcal 2.6Protein 0Fat 60.5Carbs Big Y Foods, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 42% DV per serving 237kcal 2.6Protein 0Fat 60.5Carbs Supervalu, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 61.5Carbs R. Torre & Co.Inc. Chocolate Macadamia Nut Syrup, Chocolate Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs Glencourt Inc. Chocolate Organic Syrup, Chocolate Syrups & Molasses High in added sugars — 44% DV per serving 282kcal 2.6Protein 0Fat 66.7Carbs United Natural Foods, Inc. Chocolate Organic Syrup, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 65.8Carbs Ghirardelli Chocolate Company Chocolate Premium Sauce, Chocolate Syrups & Molasses 367kcal 3.3Protein 1.7Fat 80Carbs R. Torre & Co.Inc. Chocolate Sugar Free Syrup, Chocolate Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Chocolate Sugar Free Syrup, Chocolate Syrups & Molasses 32kcal 3.2Protein 0Fat 12.9Carbs PANOS Brands LLC Chocolate Syrup Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Chocolate Syrup Syrups & Molasses 265kcal 2.9Protein 0Fat 64.7Carbs SHURFINE Chocolate Syrup Syrups & Molasses 237kcal 2.6Protein 0Fat 60.5Carbs Tops Markets, LLC Chocolate Syrup Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Nestle USA Inc. Chocolate Syrup, Chocolate Syrups & Molasses 250kcal 0Protein 0Fat 65Carbs Meijer, Inc. Chocolate Syrup, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 63.2Carbs Meijer, Inc. Chocolate Syrup, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 63.2Carbs Meijer, Inc. Chocolate Syrup, Chocolate Syrups & Molasses 237kcal 2.6Protein 0Fat 60.5Carbs Meijer, Inc. Chocolate Syrup, Chocolate Syrups & Molasses 237kcal 2.6Protein 0Fat 60.5Carbs Harris-Teeter Inc. Chocolate Syrup, Chocolate Syrups & Molasses 265kcal 2.9Protein 0Fat 64.7Carbs Associated Wholesale Grocers, Inc. Chocolate Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 61.5Carbs Smart & Final Iris Corporation Chocolate Syrup, Chocolate Syrups & Molasses 256kcal 2.6Protein 1.3Fat 64.1Carbs Wakefern Food Corporation Chocolate Syrup, Chocolate Syrups & Molasses 32kcal 3.2Protein 0Fat 12.9Carbs