Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Syrups & Molasses

1,854 products · values per 100 g

Cherry Classic Premium Shaved Ice Syrup, Cherry Mary Mack's, Inc. Cherry Classic Premium Shaved Ice Syrup, Cherry Syrups & Molasses High in added sugars — 22% DV per serving 150kcal 0Protein 0Fat 40Carbs Collins Brothers Inc. Cherry Cocktail Syrup, Cherry Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs HERBAPOL - LUBLIN S.A. Cherry Flavored Syrup Syrups & Molasses 333kcal 0Protein 0Fat —Carbs Cherry Snow Cone Syrup, Cherry16 Nostalgia Products Group LLC Cherry Snow Cone Syrup, Cherry16 Syrups & Molasses 67kcal 0Protein 0Fat 16.7Carbs Royal Montego Trading LLC Cherry Syrup, Cherry Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Rod Rotondi Enterprises LLC Chia Craft, Dark & Decadent Chocolate Mousse Syrups & Molasses 298kcal 5.3Protein 15.8Fat 36.8Carbs Chocolate Chip Cookie Dough Syrup, Chocolate Chip Cookie Dough R. Torre & Co.Inc. Chocolate Chip Cookie Dough Syrup, Chocolate Chip Cookie Dough Syrups & Molasses High in added sugars — 44% DV per serving 300kcal 0Protein 0Fat 76.7Carbs Chocolate Chip Cookie, Chocolate Chip Nestle USA Inc. Chocolate Chip Cookie, Chocolate Chip Syrups & Molasses High in added sugars — 50% DV per serving 275kcal 0Protein 0Fat 67.5Carbs Chocolate Dessert Spread & Dip, Chocolate Challenge Dairy Products Inc. Chocolate Dessert Spread & Dip, Chocolate Syrups & Molasses 500kcal 0Protein 35.7Fat 42.9Carbs Chocolate Flavored Sugar Free Low Calorie Syrup, Chocolate Topco Associates, Inc. Chocolate Flavored Sugar Free Low Calorie Syrup, Chocolate Syrups & Molasses 32kcal 3.2Protein 0Fat 12.9Carbs Chocolate Flavored Sugar Free Low Calorie Syrup, Chocolate Wal-Mart Stores, Inc. Chocolate Flavored Sugar Free Low Calorie Syrup, Chocolate Syrups & Molasses 32kcal 3.2Protein 0Fat 12.9Carbs Chocolate Flavored Sugar Free Low Calorie Syrup, Chocolate Wal-Mart Stores, Inc. Chocolate Flavored Sugar Free Low Calorie Syrup, Chocolate Syrups & Molasses 47kcal 3.1Protein 0Fat 12.5Carbs Chocolate Flavored Sugar Free Syrup, Chocolate Associated Wholesale Grocers, Inc. Chocolate Flavored Sugar Free Syrup, Chocolate Syrups & Molasses 29kcal 0Protein 0Fat 20.6Carbs Chocolate Flavored Sugar-Free Syrup, Chocolate Pyure Brands. LLC Chocolate Flavored Sugar-Free Syrup, Chocolate Syrups & Molasses 67kcal 0Protein 0Fat 46.7Carbs Hy-Vee, Inc. Chocolate Flavored Syrup Syrups & Molasses 237kcal 0Protein 0Fat 60.5Carbs Bay Valley Foods, LLC Chocolate Flavored Syrup Syrups & Molasses 263kcal 2.6Protein 0Fat 63.2Carbs Chocolate Flavored Syrup Ahold USA, Inc. Chocolate Flavored Syrup Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Fred's, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 42% DV per serving 237kcal 2.6Protein 0Fat 60.5Carbs Weis Markets, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 63.2Carbs Chocolate Flavored Syrup, Chocolate ChocZero Inc Chocolate Flavored Syrup, Chocolate Syrups & Molasses 185kcal 0Protein 0Fat 75Carbs Chocolate Flavored Syrup, Chocolate Safeway, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Smart & Final Iris Corporation Chocolate Flavored Syrup, Chocolate Syrups & Molasses 237kcal 2.6Protein 0Fat 60.5Carbs Chocolate Flavored Syrup, Chocolate Wal-Mart Stores, Inc. Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Chocolate Flavored Syrup, Chocolate Target Stores Chocolate Flavored Syrup, Chocolate Syrups & Molasses High in added sugars — 36% DV per serving 250kcal 2.5Protein 0Fat 62.5Carbs