Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Mdx Coconut Syrup, Coconut Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. Coconut Syrup, Coconut Syrups & Molasses High in added sugars — 46% DV per serving 300kcal 0Protein 0Fat 76.7Carbs Dip Into Paradise Coconut Syrup, Coconut Syrups & Molasses 233kcal 0Protein 8.3Fat 43.3Carbs R. Torre & Co.Inc. Coconut Syrup, Coconut Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Bosco Products, Inc. Coffee Flavored Syrup Syrups & Molasses High in added sugars — 24% DV per serving 250kcal 0Protein 0Fat 65Carbs Phillips Syrup Corporation Coffee House Essentials Caramel Syrups Sauces Syrups & Molasses 300kcal 0Protein 0Fat 76.7Carbs Runamok Maple, LLC Coffee Infused Vermont Organic Maple Syrup, Coffee Infused Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Rethink Inc. Coffee Syrup Syrups & Molasses High in added sugars — 26% DV per serving 200kcal 0Protein 0Fat 46.7Carbs Finlay Extracts & Ingredients USA, Inc. Coffee Syrup Syrups & Molasses High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Target Stores Coffee Syrup, French Vanilla Syrups & Molasses 267kcal 0Protein 0Fat 63.3Carbs Finlay Extracts & Ingredients USA, Inc. Coffee Time, Coffee Syrup Syrups & Molasses 333kcal 0Protein 0Fat 76.7Carbs Smart & Final Iris Corporation Cola All-In-One Super Syrup, Cola Syrups & Molasses 200kcal 0Protein 0Fat 53.3Carbs Omni Specialty Packaging Copper Chocolatey & Caramelly Organic Vegan Un-Honey, Copper Chocolatey & Caramelly Syrups & Molasses 625kcal 1.2Protein 0Fat 75Carbs Food Town Stores Inc. Corn Syrup With Pure Vanilla Syrups & Molasses 400kcal 0Protein 0Fat 103Carbs Associated Wholesale Grocers, Inc. Corn Syrup, Dark Syrups & Molasses High in added sugars — 28% DV per serving 433kcal 0Protein 0Fat 107Carbs Iga, Inc. Corn Syrup, Light Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Schnuck Markets, Inc. Corn Syrup, Light Vanilla Syrups & Molasses 433kcal 0Protein 0Fat 103Carbs Smart & Final Iris Corporation Cotton Candy All-In-One Super Syrup, Cotton Candy Syrups & Molasses 200kcal 0Protein 0Fat 53.3Carbs Smart & Final Iris Corporation Cotton Candy Snow Cone Syrup, Cotton Candy Syrups & Molasses High in added sugars — 54% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Zoku LLC Cotton Candy Snow Cone Syrup, Cotton Candy Syrups & Molasses High in added sugars — 34% DV per serving 119kcal 0Protein 0Fat 30.5Carbs Wakefern Food Corporation Country Breakfast Syrup, Country Breakfast Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs The Quaker Oats Company Country Rich Homestyle Syrup, Country Rich Homestyle Syrups & Molasses 167kcal 0Protein 0Fat 40Carbs The Quaker Oats Company Country Rich Homestyle Syrup, Country Rich Homestyle Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 40Carbs The Quaker Oats Company Country Rich Lite Syrup, Country Rich Lite Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs