Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

The Quaker Oats Company Country Rich Syrup, Country Rich Syrups & Molasses High in added sugars — 28% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Schnuck Markets, Inc. Cranberry Premium Syrup, Cranberry Syrups & Molasses High in added sugars — 38% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Target Stores Creme Brulee Sugar Free Coffee Syrup, Creme Brulee Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs World Finer Foods, Inc. Crme De Menthe Syrup, Mint Syrups & Molasses High in added sugars — 42% DV per serving 267kcal 0Protein 0Fat 70Carbs Madava Sugar Maple, LLC Crown Maple, Petite Trio Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Griffin Food Company Crystal White Corn Syrup Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Associated Wholesale Grocers, Inc. Crystal White Corn Syrup, Crystal White Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 96.7Carbs Subco Foods of Wisconsin, Inc. Crystal White Fancy Table Syrup, Crystal White Syrups & Molasses 433kcal 0Protein 0Fat 103Carbs Gilster Marylee C/o Ko-Pak Inc. Crystal, Genuine Syrup, Chocolate, Chocolate Syrups & Molasses 237kcal 2.6Protein 0Fat 60.5Carbs Adolf Darbo Ltd. Darbo, Fruit Syrup, Black Currant, Black Currant Syrups & Molasses 333kcal 0Protein 0Fat 76.7Carbs The Kroger Co. Dark Amber Maple Syrup, Dark Amber Maple Syrups & Molasses 367kcal 0Protein 0Fat 93.3Carbs Harris-Teeter Inc. Dark Amber, Genuine Maple Syrup Syrups & Molasses 342kcal 0Protein 0Fat 88.3Carbs R. Torre & Co.Inc. Dark Chocolate Puremade Sauce, Dark Chocolate Syrups & Molasses High in added sugars — 48% DV per serving 256kcal 2.6Protein 1.3Fat 66.7Carbs Madava Sugar Maple, LLC Dark Color 100% Pure Maple Syrup, Dark Color Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Madava Sugar Maple, LLC Dark Color 100% Pure Maple Syrup, Dark Color Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs The Kroger Co. Dark Color Maple Syrup, Dark Color Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Target Stores Dark Corn Syrup Syrups & Molasses 433kcal 0Protein 0Fat 107Carbs ACH Food Companies, Inc. Dark Corn Syrup, Dark Syrups & Molasses High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs Whole Foods Market, Inc. Dark Maple Syrup, Dark Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Whole Foods Market, Inc. Dark Maple Syrup, Dark Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs LIDL Dark Robust Maple Syrup, Dark Robust Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs International Golden Foods Inc Date Honey Syrup, Honey Syrups & Molasses 270kcal 15Protein 0Fat 65Carbs Cowrind Studios, Inc. Date Lady, Pure Date Syrup Syrups & Molasses 320kcal 0Protein 0Fat 85Carbs Karabetian Import & Export Date Molases Syrups & Molasses 400kcal 0Protein 0Fat 93.3Carbs