Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Syrups & Molasses

1,854 products · values per 100 g

Cinnamon Vanilla Infused Maple Syrup, Cinnamon Vanilla Save Mart Supermarkets Inc. Cinnamon Vanilla Infused Maple Syrup, Cinnamon Vanilla Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Save Mart Supermarkets Inc. Cinnamon Vanilla Organic Infused Maple Syrup, Cinnamon Vanilla Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Toms Moms Foods, LLC Cinnamon Vanilla Pancake Syrup Syrups & Molasses 360kcal 0Protein 0Fat 90Carbs The J.M. Smucker Company Cinnamonn & Brown Sugar Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Fran's Chocolates, Ltd. Classic Caramel Sauce Syrups & Molasses High in saturated fat — 20% DV per serving 465kcal 0Protein 16.3Fat 51.2Carbs Classic Caramel Syrup, Classic Cramel R. Torre & Co.Inc. Classic Caramel Syrup, Classic Cramel Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 63.3Carbs Classic Chocolate Syrup, Classic Chocolate Nash Finch Company Classic Chocolate Syrup, Classic Chocolate Syrups & Molasses High in added sugars — 34% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Sonoma Syrup Co. Inc. Classic Grenadine Syrup, Classic Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Classic Hazelnut Syrup, Classic Hazelnut R. Torre & Co.Inc. Classic Hazelnut Syrup, Classic Hazelnut Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 63.3Carbs Classic Hazelnut Syrup, Hazelnut R. Torre & Co.Inc. Classic Hazelnut Syrup, Hazelnut Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 63.3Carbs Classic Indian Organic Tonic Syrup, Classic Indian Blisspoint LLC Classic Indian Organic Tonic Syrup, Classic Indian Syrups & Molasses High in added sugars — 26% DV per serving 132kcal 0Protein 0Fat 34.2Carbs Classic Maple Sweetened Pancake Monk Fruit Syrup, Classic Maple Acadia Acquisition, LLC Classic Maple Sweetened Pancake Monk Fruit Syrup, Classic Maple Syrups & Molasses 50kcal 0Protein 0Fat 23.3Carbs Classic Sugar Cane Simple Syrup, Classic Sugar Cane Chef Sous LLC Classic Sugar Cane Simple Syrup, Classic Sugar Cane Syrups & Molasses 231kcal 0Protein 0Fat 61.5Carbs Classic Syrup Starbucks Coffee Company Classic Syrup Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs Mary Mack's, Inc. Classic Tutti Fruiti Premium Shaved Ice Syrup, Classic Tutti Fruiti Syrups & Molasses High in added sugars — 22% DV per serving 150kcal 0Protein 0Fat 40Carbs Topco Associates, Inc. Clear Value, Syrup, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 60.5Carbs Runamok Maple, LLC Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Cocoa Organic Medjool Date Syrup, Cocoa Joolies LLC Cocoa Organic Medjool Date Syrup, Cocoa Syrups & Molasses 300kcal 0Protein 0Fat 65Carbs R. Torre & Co.Inc. Coconut Flavoring Syrup Syrups & Molasses 300kcal 0Protein 0Fat 76.7Carbs Starbucks Coffee Company Coconut Flavoured Syrup, Coconut Syrups & Molasses 300kcal 0Protein 0Fat 73.3Carbs Son Beverage Company Coconut New Orleans Style Snowball Syrup, Coconut Syrups & Molasses High in added sugars — 38% DV per serving 244kcal 0Protein 0Fat 64.4Carbs Just About Foods LLC Coconut Organic Syrup, Coconut Syrups & Molasses 333kcal 0Protein 0Fat 80Carbs Coconut Premium Shaved Ice Syrup, Coconut Mary Mack's, Inc. Coconut Premium Shaved Ice Syrup, Coconut Syrups & Molasses High in added sugars — 22% DV per serving 150kcal 0Protein 0Fat 40Carbs Wilderness Products, LLC Coconut Syrup Unrefined Sustainable Sweetener, Coconut Syrups & Molasses 333kcal 0Protein 0Fat 73.3Carbs