Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Tvt's International Export & Import Co. Date Molasses Syrups & Molasses 286kcal 0Protein 0Fat 76.2Carbs Jb's Cookies, Ltd. Date Syrup Syrups & Molasses 300kcal 0Protein 0Fat 75Carbs AL BARAKAH DATES FACTORY LLC Date Syrup, Date Syrups & Molasses 310kcal 5Protein 0Fat 75Carbs Angels Cassava Products Limited Date Syrup, Date Syrups & Molasses 270kcal 1.5Protein 0Fat 65Carbs Da Vinci Fine Chocolates, Ltd. Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Da Vinci Fine Chocolates, Ltd. Davinci Gourmet, Classic Caramel Syrup, Caramel, Caramel Syrups & Molasses 267kcal 0Protein 0Fat 63.3Carbs Da Vinci Fine Chocolates, Ltd. Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Da Vinci Fine Chocolates, Ltd. Davinci Gourmet, Classic Coconut Syrup Syrups & Molasses 267kcal 0Protein 0Fat 63.3Carbs Da Vinci Fine Chocolates, Ltd. Davinci Gourmet, Classic Peppermint Syrup, Peppermint, Peppermint Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Da Vinci Fine Chocolates, Ltd. Davinci Gourmet, Classic Raspberry Syrup, Raspberry, Raspberry Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs Da Vinci Fine Chocolates, Ltd. Davinci Gourmet, Sugar Free Caramel Syrup, Caramel, Caramel Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Da Vinci Fine Chocolates, Ltd. Davinci Gourmet, Sugar Free Syrup, Original Hazelnut, Original Hazelnut Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Da Vinci Fine Chocolates, Ltd. Davinci Gourmet, Sugar Free Vanilla Syrup, Vanilla, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Da Vinci Fine Chocolates, Ltd. Davinci Gourmet, Zero Calorie Caramel Syrup Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Da Vinci Fine Chocolates, Ltd. Davinci Gourmet, Zero Calorie Hazelnut Syrup, Hazelnut, Hazelnut Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Da Vinci Fine Chocolates, Ltd. Davinci Gourmet, Zero Calorie Syrup, Raspberry, Raspberry Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Walgreens Co. Delicious & Decadent Syrup, Chocolate Syrups & Molasses 237kcal 2.6Protein 0Fat 60.5Carbs The Hershey Company Delicious Strawberry Syrup, Delicious Strawberry Syrups & Molasses 250kcal 0Protein 0Fat 60Carbs The Hershey Company Delicious Strawberry Syrup, Delicious Strawberry Syrups & Molasses High in added sugars — 22% DV per serving 263kcal 0Protein 0Fat 63.2Carbs Snowangel Records Dessert Saus, Tova Chocolate Syrups & Molasses 350kcal 0Protein 5Fat 75Carbs Mary Mack's, Inc. Dreamsycle Classic Premium Shaved Ice Syrup, Dreamsycle Syrups & Molasses High in added sugars — 22% DV per serving 150kcal 0Protein 0Fat 40Carbs Mars Chocolate North America LLC Easter Eggs Chocolates Syrups & Molasses High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 500kcal 6.7Protein 23.3Fat 63.3Carbs Runamok Maple, LLC Elderberries Infused Vermont Organic Maple Syrup, Elderberries Infused Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Gracie's Enterprises Ltd Elderberry Fresh Pressed Syrup, Elderberry Syrups & Molasses 167kcal 0Protein 0Fat 46.7Carbs