Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Runamok Maple, LLC Ginger Root Infused Vermont Organic Maple Syrup, Ginger Root Infused Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Glaser Farms Glaser Organic Farms, Raw Chocolate Sauce Syrups & Molasses 393kcal 12.9Protein 8.6Fat 73.6Carbs Wilton Industries Inc. Glucose Syrups & Molasses 433kcal 0Protein 0Fat 107Carbs Royal Wine Corporation Gluten Free Cajun Panko Flakes Syrups & Molasses 400kcal 3.3Protein 8.7Fat 76.7Carbs CVS Pharmacy, Inc. Gold Emblem, Original Syrup Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs The Kroger Co. Golden Color Maple Syrup, Golden Color Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs ACH Food Companies, Inc. Golden Griddle, Original Syrup Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs ACH Food Companies, Inc. Golden Griddle, Original Syrup Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs ACH Food Companies, Inc. Golden Griddle, Sugar Free Syrup Syrups & Molasses 42kcal 0Protein 0Fat 13.3Carbs Whole Foods Market, Inc. Golden Maple Organic Syrup, Golden Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Northgate Gonzalez, Inc. Gonzalez, Pancake And Waffle Syrup Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Domino Foods, Inc. Gourment Cane Sugar Syrup, Raspberry Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Michele's Foods Inc. Gourmet Butter Pecan Syrup, Gourmet Butter Pecan Syrups & Molasses High in added sugars — 76% DV per serving 367kcal 0Protein 0Fat 91.7Carbs Domino Foods, Inc. Gourmet Cane Sugar Syrup, Caramel Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Domino Foods, Inc. Gourmet Cane Sugar Syrup, Chocolate Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Domino Foods, Inc. Gourmet Cane Sugar Syrup, French Vanilla Syrups & Molasses High in added sugars — 46% DV per serving 300kcal 0Protein 0Fat 76.7Carbs Domino Foods, Inc. Gourmet Cane Sugar Syrup, Hazelnut Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Domino Foods, Inc. Gourmet Cane Sugar Syrup, Peach Syrups & Molasses High in added sugars — 46% DV per serving 300kcal 0Protein 0Fat 76.7Carbs Domino Foods, Inc. Gourmet Cane Sugar Syrup, Salted Caramel Syrups & Molasses High in added sugars — 48% DV per serving 300kcal 0Protein 0Fat 80Carbs Subco Foods of Wisconsin, Inc. Gourmet Caramel Flavored Syrup Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Domino Foods, Inc. Gourmet Pure Cane Syrup Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Domino Foods, Inc. Gourmet Pure Cane Syrup, Mango Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Dominion Liquid Technologies, LLC Gourmet Syrups, Vanilla, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Grace Kennedy Co. Ltd Grace, Fruit Punch Syrup, Fruit Punch Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs