Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Flavorganics, LLC Flavorganics, Certified Organic Amaretto Syrup Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Blue Mountain Trading Co., Inc. Flavorganics, Organic Pumpkin Spice Syrup Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Flavorganics, LLC Flavorganics, Syrup, Hazelnut, Hazelnut Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs R. Torre & Co.Inc. Flavoring Syrup, Bourbon Caramel Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs R. Torre & Co.Inc. Flavoring Syrup, Chocolate Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs R. Torre & Co.Inc. Flavoring Syrup, Classic Hazelnut Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. Flavoring Syrup, Salted Caramel Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs R. Torre & Co.Inc. Flavoring Syrup, Toasted Marshmallow Syrups & Molasses 267kcal 0Protein 0Fat 63.3Carbs R. Torre & Co.Inc. Flavoring Syrup, Toasted Marshmallow Syrups & Molasses 267kcal 0Protein 0Fat 63.3Carbs Starbucks Coffee Company Flavoured Syrup, Hazelnut Syrups & Molasses 267kcal 0Protein 0Fat 63.3Carbs Food Town Stores Inc. Food Lion, Syrup, Butter, Butter Syrups & Molasses 317kcal 0Protein 0Fat 80Carbs Food Town Stores Inc. Food Lion, Syrup, Chocolate, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 63.2Carbs Kemps LLC Fountain Chocolate Syrups & Molasses High in saturated fat — 20% DV per serving 200kcal 3.1Protein 9.2Fat 26.1Carbs FOUR SEASONS GOURMET FOODS Four Seasons Gourmet Foods, Apple Cider Syrup Syrups & Molasses 200kcal 0Protein 0Fat 60Carbs Dana Fancy Foods Four Seasons Gourmet Foods, Fresh Raspberry Dessert Syrup Syrups & Molasses 200kcal 0Protein 0Fat 60Carbs Dana Fancy Foods Four Seasons Gourmet Foods, Fresh Syrup, Strawberry, Strawberry Syrups & Molasses 200kcal 0Protein 0Fat 60Carbs FOUR SEASONS GOURMET FOODS Four Seasons Gourmet Foods, Syrup, Blueberry Syrups & Molasses 200kcal 0Protein 0Fat 60Carbs R. Torre & Co.Inc. French Toast Syrup, French Toast Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Hye Standards Consulting LLC French Vanilla Flavored Syrup, French Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Subco Foods of Wisconsin, Inc. French Vanilla Flavored Syrup, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Target Stores French Vanilla Sugar Free Coffee Syrup, French Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. French Vanilla Syrup Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs R. Torre & Co.Inc. French Vanilla Syrup, French Vanilla Syrups & Molasses High in added sugars — 40% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Iberia Foods Corporation Fruit Punch Flavored Syrup, Fruit Punch Syrups & Molasses 333kcal 0Protein 0Fat 86.7Carbs