Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Starbucks Coffee Company Hazelnut Flavored Syrup, Hazelnut Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Starbucks Coffee Company Hazelnut Flavored Syrup, Hazelnut Syrups & Molasses 267kcal 0Protein 0Fat 63.3Carbs Domino Foods, Inc. Hazelnut Gourmet Pure Cane Syrup, Hazelnut Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs R. Torre & Co.Inc. Hazelnut Puremade Syrup, Hazelnut Syrups & Molasses 0kcal 0Protein 0Fat 16.7Carbs Hye Standards Consulting LLC Hazelnut Sugar Free Flavored Syrup, Hazelnut Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Phillips Syrup Corporation Hazelnut Sugar Free Syrup, Hazelnut Syrups & Molasses —kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. Hazelnut Syrup Syrups & Molasses 267kcal 0Protein 0Fat 63.3Carbs Phillips Syrup Corporation Hazelnut Syrup, Hazelnut Syrups & Molasses 267kcal 0Protein 0Fat 70Carbs Schnuck Markets, Inc. Hazelnut Syrup, Hazelnut Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 63.3Carbs R. Torre & Co.Inc. Hibiscus Syrup, Hibiscus Syrups & Molasses High in added sugars — 44% DV per serving 300kcal 0Protein 0Fat 76.7Carbs Olive & Ziggy Inc Hibiscus-Mint-Lemon Botanical Infused Syrup, Hibiscus-Mint-Lemon Syrups & Molasses 167kcal 0Protein 0Fat 40Carbs Droste B.V. Holland Cocoa Syrups & Molasses 400kcal 20Protein 20Fat 40Carbs Dollar Only Wholesale, LLC Honey & Corn Little Bear Blend Syrup, Honey & Corn Syrups & Molasses 286kcal 0Protein 0Fat 81.0Carbs Michele's Foods Inc. Honey Creme Syrup, Honey Creme, Honey Creme Syrups & Molasses 367kcal 0Protein 0Fat 91.7Carbs Allied International Corp. Of Va Honey Flavored Syrup Syrups & Molasses 229kcal 0Protein 0Fat 61.9Carbs Flavor Systems International, Inc. Honey Gourmet Flavored Syrup Syrups & Molasses 293kcal 0Protein 0Fat 73.3Carbs The J.M. Smucker Company Honey Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs North Dallas Honey Company LP Honey Maple Syrup Blend, Honey Syrups & Molasses 267kcal 0Protein 0Fat 70Carbs Blackberry Patch Inc. Hot Cinnamon Apple Syrup Syrups & Molasses 300kcal 0Protein 0Fat 80Carbs Cumberland Packing Corp. Hot Jalapeos Organic Raw Agave Nectar Syrups & Molasses 286kcal 0Protein 0Fat 76.2Carbs The J.M. Smucker Company Hungry Jack, Breakfast Syrup, Butter, Butter Syrups & Molasses 33kcal 0Protein 0Fat 13.3Carbs The J.M. Smucker Company Hungry Jack, Butter Pecan Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs The J.M. Smucker Company Hungry Jack, Flavored Syrup, Cinnamon & Brown Sugar, Cinnamon & Brown Sugar Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Sorbee International, LLC Ihop At Home, Original Lite Syrup Syrups & Molasses 183kcal 0Protein 0Fat 45Carbs