Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

HERBAPOL - LUBLIN S.A. Fruit Syrup Syrups & Molasses 333kcal 0Protein 0Fat —Carbs Target Stores Fruit Syrup, Apple Cinnamon Syrups & Molasses 333kcal 0Protein 0Fat 81.7Carbs Target Stores Fruit Syrup, Blueberry Syrups & Molasses 350kcal 0Protein 0Fat 85Carbs Good Food Inc. Fruit Syrup, Blueberry Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Target Stores Fruit Syrup, Red Raspberry Syrups & Molasses 350kcal 0Protein 0Fat 85Carbs Pinnacle Foods Group LLC Fruity Pebbles Flavored Syrup, Fruity Pebbles Syrups & Molasses High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 86.7Carbs Wal-Mart Stores, Inc. Fruity Sparkles Syrup, Fruity Syrups & Molasses High in added sugars — 36% DV per serving 400kcal 0Protein 0Fat 100Carbs Wal-Mart Stores, Inc. Fruity Sparkles Syrup, Fruity Syrups & Molasses High in added sugars — 38% DV per serving 400kcal 0Protein 0Fat 96.7Carbs Del Monte Foods Inc. Full Flavor Molasses Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Del Monte Foods Inc. Full Flavor Syrup Syrups & Molasses 400kcal 0Protein 0Fat 102Carbs The Hershey Company Genuine Chocolate Flavor Syrup, Genuine Chocolate Syrups & Molasses High in added sugars — 20% DV per serving 237kcal 0Protein 0Fat 63.2Carbs The Hershey Company Genuine Chocolate Flavor Syrup, Genuine Chocolate Syrups & Molasses 33kcal 0Protein 4.3Fat 13.3Carbs The Hershey Company Genuine Chocolate Simply Syrup, Genuine Chocolate Syrups & Molasses High in added sugars — 22% DV per serving 263kcal 0Protein 0Fat 68.4Carbs SHURFINE Genuine Chocolate Syrup Syrups & Molasses 237kcal 2.6Protein 0Fat 60.5Carbs The Hershey Company Genuine Chocolate Syrup, Genuine Chocolate Syrups & Molasses High in added sugars — 20% DV per serving 237kcal 0Protein 0Fat 63.2Carbs The Hershey Company Genuine Chocolate Syrup, Genuine Chocolate Syrups & Molasses High in added sugars — 20% DV per serving 237kcal 0Protein 0Fat 63.2Carbs The Hershey Company Genuine Chocolate Syrup, Genuine Chocolate Syrups & Molasses 237kcal 0Protein 0Fat 63.2Carbs The Hershey Company Genuine Chocolate Syrup, Genuine Chocolate Syrups & Molasses 237kcal 0Protein 0Fat 63.2Carbs The Hershey Company Genuine Chocolate Syrup, Genuine Chocolate Syrups & Molasses 237kcal 0Protein 0Fat 63.2Carbs The Hershey Company Genuine Chocolate Syrup, Genuine Chocolate Syrups & Molasses 256kcal 2.6Protein 0Fat 61.5Carbs The Hershey Company Genuine Chocolate Syrup, Genuine Chocolate Syrups & Molasses 256kcal 2.6Protein 0Fat 61.5Carbs The Hershey Company Genuine Chocolate Syrup, Genuine Chocolate Syrups & Molasses 237kcal 0Protein 0Fat 63.2Carbs Charms Company Genuine Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Watt International Group LLC Ginger Hibiscus Syrups, Ginger Syrups & Molasses 467kcal 0Protein 0Fat 113Carbs