Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Kingston Marketing Co Grade A Golden Vermont Maple Syrup, Golden Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Smart & Final Iris Corporation Grape All-In-One Super Syrup, Grape Syrups & Molasses 200kcal 0Protein 0Fat 53.3Carbs Smart & Final Iris Corporation Grape All-In-One Super Syrup, Grape Syrups & Molasses 200kcal 0Protein 0Fat 53.3Carbs Mary Mack's, Inc. Grape Classic Premium Shaved Ice Syrup, Grape Syrups & Molasses High in added sugars — 22% DV per serving 150kcal 0Protein 0Fat 40Carbs Root 23, LLC Grapefruit Basil Simple Syrup, Grapefruit Basil Syrups & Molasses High in added sugars — 36% DV per serving 267kcal 0Protein 0Fat 70Carbs Bigbigrecords.Com Great Northern, Organic Maple Syrup Syrups & Molasses 357kcal 0Protein 0Fat 88.3Carbs Entertainment Production House Inc. Great River Maple, 100% Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Entertainment Production House Inc. Great River Maple, Organic Pure Maple Syrup, Rich Taste, Rich Taste Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs R. Torre & Co.Inc. Green Apple Syrup, Green Apple Syrups & Molasses 333kcal 0Protein 0Fat 76.7Carbs Morris Kitchen Grenadine Syrup Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Target Stores Grenadine Syrup Non-Alcoholic Cocktail Mix, Grenadine Syrup Syrups & Molasses 433kcal 0Protein 0Fat 110Carbs Goya Foods, Inc. Guanabana Soursop In Syrup Syrups & Molasses High in added sugars — 22% DV per serving 100kcal 0.7Protein 1.4Fat 21.4Carbs Hawaiian Sun Products, Inc. Guava Syrup Syrups & Molasses 297kcal 0Protein 0Fat 73.0Carbs Hamel Maple Syrup Co. Inc. Hamel Maple Syrup Co., 100% Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Baseline Publishing, Inc. Hand-Crafted Syrup, Hibiscus Rooibos Syrups & Molasses 214kcal 0Protein 0Fat 53.6Carbs Rje Trade International, Inc. Handcrafted Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Harris-Teeter Inc. Harris Teeter, Flavored Syrup, Chocolate Syrups & Molasses 237kcal 2.6Protein 0Fat 60.5Carbs Kauai Tropical Syrup, Inc. Hawaii's Best Hawaiian, Coconut Syrup & Delights Syrups & Molasses High in saturated fat — 30% DV per serving 200kcal 1.7Protein 11.7Fat 21.7Carbs Newell Brands Inc. Hawaiian Punch Flavored Snow Cone Syrup, Hawaiian Punch Syrups & Molasses 136kcal 0Protein 0Fat 32.2Carbs Newell Brands Inc. Hawaiian Punch, Fruit Juicy Red Syrups & Molasses 119kcal 0Protein 0Fat 30.5Carbs Newell Brands Inc. Hawaiian Punch, Snow Cone Syrup, Beery Blue Typhoon, Beery Blue Typhoon Syrups & Molasses 119kcal 0Protein 0Fat 32.2Carbs Dominion Liquid Technologies, LLC Hazelnut Flavored Gourmet Syrups, Hazelnut Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Dunkin' Donuts Inc Hazelnut Flavored Swirl Creamy Syrup, Hazelnut Syrups & Molasses High in added sugars — 46% DV per serving 410kcal 2.6Protein 15.4Fat 66.7Carbs Starbucks Coffee Company Hazelnut Flavored Syrup, Hazelnut Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 66.7Carbs