Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Schnuck Markets, Inc. 100% Pure Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Schnuck Markets, Inc. 100% Pure Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Regor International 100% Pure Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Hy-Vee, Inc. 100% Pure Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 93.3Carbs Drexler Associates, Inc. 100% Pure Maple Syrup, Pure Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Georgia Peach Products, Inc. 100% Pure Maple Syrup, Tahitian Vanilla Infused Syrups & Molasses 400kcal 0Protein 0Fat 112Carbs Madava Sugar Maple, LLC 100% Pure Maple Syrup, Very Dark Color Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Lenda Products Inc. 100% Pure Organic Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs MAPLE HOUSE 100% Pure Organic Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Bigbigrecords.Com 100% Pure Organic Maple Syrup Syrups & Molasses 357kcal 0Protein 0Fat 88.3Carbs Glencourt Inc. 100% Pure Organic Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Madava Sugar Maple, LLC 100% Pure Syrup Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Weis Markets, Inc. 100% Pure Vermont Maple Organic Syrup, Vermont Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Lowe's Food Stores, Inc. 100% Pure Vermont Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Lowe's Food Stores, Inc. 100% Pure Vermont Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs