Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Smart & Final Iris Corporation All-In-One Super Syrup, Strawberry Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Strawberry Raspberry Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Tiger's Blood Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Tropical Fruit Punch Syrups & Molasses 233kcal 0Protein 0Fat 63.3Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Vanilla Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Watermelon Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs R. Torre & Co.Inc. Almond Roca Buttercrunch Toffee Syrup Syrups & Molasses 267kcal 0Protein 0Fat 63.3Carbs Target Stores Almond Sugar Free Coffee Syrup, Almond Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Toschi Vignola SRL Amarena Black Cherries In Syrup Syrups & Molasses High in added sugars — 28% DV per serving 300kcal 0Protein 0Fat 70Carbs Madava Sugar Maple, LLC Amber Color Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Madava Sugar Maple, LLC Amber Color 100% Pure Maple Syrup, Amber Color Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Madava Sugar Maple, LLC Amber Color 100% Pure Maple Syrup, Amber Color Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Whole Foods Market, Inc. Amber Maple Organic Syrup, Amber Maple Syrups & Molasses High in added sugars — 48% DV per serving 367kcal —Protein 0Fat 90Carbs Whole Foods Market, Inc. Amber Maple Organic Syrup, Amber Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Balducci Enterprises Inc. Amber Organic Maple Syrup, Amber Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Columbia Empire Farms, Inc. America's Northwest, Syrup, Marion Blackberry, Marion Blackberry Syrups & Molasses 200kcal 0Protein 0Fat 51.7Carbs Anderson's Maple Syrup, Inc. Anderson's, Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Kraft Heinz Foods Company Angel Flake Sweetened Coconut Syrups & Molasses High in saturated fat — 20% DV per serving 467kcal 0Protein 30Fat 46.7Carbs Winn-Dixie Stores, Inc. Apple Butter Natural Syrup Syrups & Molasses 300kcal 0Protein 0Fat 80Carbs Troyer Dist. Co. Apple Butter Syrup, Apple Butter Syrups & Molasses High in added sugars — 22% DV per serving 300kcal 0Protein 0Fat 80Carbs The Moran Group Incorporated Apple Butter, Apple Syrups & Molasses 194kcal 0Protein 0Fat 44.4Carbs Lopez Island Farm, Inc. Apple Cider Syrup Syrups & Molasses 290kcal 0Protein 0Fat 70Carbs Maple Craft Foods, LLC Apple Cinnamon Maple Syrup, Apple Cinnamon Syrups & Molasses 400kcal 0Protein 0Fat 113Carbs Schnuck Markets, Inc. Apple Cinnamon Syrup Syrups & Molasses 250kcal 0Protein 0Fat 61.7Carbs