Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Ahold USA, Inc. 100% Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs B&G Foods North America, Inc. 100% Pure Maple Syrup Syrups & Molasses High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs Giant Eagle, Inc. 100% Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Giant Eagle, Inc. 100% Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Topco Associates, Inc. 100% Pure Maple Syrup Syrups & Molasses 367kcal 0Protein —Fat 90Carbs Raley's 100% Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Food Town Stores Inc. 100% Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Hannaford Bros. Co. 100% Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs B&G Foods North America, Inc. 100% Pure Maple Syrup Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs B&G Foods North America, Inc. 100% Pure Maple Syrup, 100% Pure Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Wakefern Food Corporation 100% Pure Maple Syrup, 100% Pure Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Wanish Sugar Bush LLC 100% Pure Maple Syrup, 100% Pure Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Schnuck Markets, Inc. 100% Pure Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Schnuck Markets, Inc. 100% Pure Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Giant Eagle, Inc. 100% Pure Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Regor International 100% Pure Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Giant Eagle, Inc. 100% Pure Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat —Carbs B&G Foods North America, Inc. 100% Pure Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Schnuck Markets, Inc. 100% Pure Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs American Roland Food LLC 100% Pure Maple Syrup, Maple Syrups & Molasses 283kcal 0Protein 0Fat 68.3Carbs Hy-Vee, Inc. 100% Pure Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 93.3Carbs Save Mart Supermarkets Inc. 100% Pure Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Target Stores 100% Pure Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Regor International 100% Pure Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs