Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Butternut Mountain Farm 100% Pure Vermont Maple Syrup, Pure Vermont Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Nash Finch Company 100% Pure Vermont Maple Syrup, Vermont Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Nash Finch Company 100% Pure Vermont Maple Syrup, Vermont Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Flowers Foods, Inc. A Blend Of Corn Syrup And Honey Syrups & Molasses 420kcal 0Protein 0Fat 107Carbs Whitfield Foods, Inc. Alaga, Pancake Syrup Syrups & Molasses 367kcal 0Protein 0Fat 93.3Carbs Chef Sous LLC All Natural Ginger-Infused Simple Syrup, Ginger Syrups & Molasses 231kcal 0Protein 0Fat 61.5Carbs Chef Sous LLC All Natural Lemon Zest-Infused Simple Syrup, Lemon Zest Syrups & Molasses 231kcal 0Protein 0Fat 61.5Carbs CHEF'S REVIEW All-In-One Super Syrup Syrups & Molasses 200kcal 0Protein 0Fat 53.3Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Blue Raspberry Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Cherry Syrups & Molasses 233kcal 0Protein 0Fat 53.3Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Grape Syrups & Molasses 200kcal 0Protein 0Fat 53.3Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Lemon Deelite Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Lime Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Orange Pineapple Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Original Fruit Punch Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Pineapple Syrups & Molasses 233kcal 0Protein 0Fat 53.3Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Pink Lemonade Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Smart & Final Iris Corporation All-In-One Super Syrup, Sour Apple Syrups & Molasses 233kcal 0Protein 0Fat 63.3Carbs