Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

date lady, inc. Organic Pure Date Syrup, Pure Date Syrups & Molasses 270kcal 0Protein 0Fat 65Carbs Tree Brand Maple Syrup Organic Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs B&G Foods North America, Inc. Organic Pure Maple Syrup Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Rafael Padilla & Cia S. En C. Organic Pure Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Kings Super Markets Inc Organic Pure Vermont Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Finlay Extracts & Ingredients USA, Inc. Organic Pure Vermont Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Kings Super Markets Inc Organic Pure Vermont Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Glorybee Honey & Supplies Organic Raw Light Agave Syrup Syrups & Molasses 310kcal 0Protein 0Fat 76.2Carbs Glorybee Honey & Supplies Organic Smooth & Mild Brown Rice Syrup, Brown Rice Syrups & Molasses 318kcal 0Protein 0Fat 77.3Carbs Meijer, Inc. Organic Syrup Syrups & Molasses High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 90Carbs Wheeler Contracting Corp. Organic Thick 'N' Rich Syrup, Thick 'N' Rich Syrups & Molasses 433kcal 0Protein 0Fat 112Carbs Nutrishus Brands Inc. Organic Vanilla Syrup, Vanilla Syrups & Molasses 33kcal 0Protein 0Fat 73.3Carbs Sweet Tree Holdings 1, LLC Organic Vermont Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Ultimate Superfoods, Inc. Organic Yacon Syrup Syrups & Molasses 133kcal 0Protein 0Fat 73.3Carbs Domino Foods, Inc. Organic Zero Calories Stevia Sweetener Syrups & Molasses 0kcal 0Protein 0Fat 100Carbs Wakefern Food Corporation Organic, Chocolate Syrup, Chocolate Syrups & Molasses High in added sugars — 44% DV per serving 282kcal 2.6Protein 0Fat 66.7Carbs Wakefern Food Corporation Organic, Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Wakefern Food Corporation Organic, Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Harris-Teeter Inc. Organics Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs American Beverage Marketers Orgeat Syrup Almond Flavor Cocktail Essentials, Orgeat Syrup Syrups & Molasses 333kcal 0Protein 0Fat 80Carbs The Quaker Oats Company Original Syrup Syrups & Molasses High in added sugars — 30% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Eurolim Ltd. Original Basil Lemon Juice, Basil Lemon Syrups & Molasses 40kcal 0Protein 0Fat 8Carbs Subco Foods of Wisconsin, Inc. Original Chocolate Flavored Syrup, Chocolate Syrups & Molasses 231kcal 0Protein 0Fat 59.0Carbs Subco Foods of Wisconsin, Inc. Original Chocolate Syrup, Chocolate Syrups & Molasses High in added sugars — 28% DV per serving 231kcal 0Protein 0Fat 56.4Carbs