Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Natural Value Inc. Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Organic Maple Cooperative Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Organic Maple Cooperative Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Bascom Maple Farms, Inc Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Bascom Maple Farms, Inc Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Brittany Records Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs John Paton, Inc. Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Bascom Maple Farms, Inc Organic Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Bascom Maple Farms, Inc Organic Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Bascom Maple Farms, Inc Organic Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Cadia Organic Maple Syrup, Maple Syrups & Molasses 367kcal —Protein 0Fat 90Carbs United Natural Foods, Inc. Organic Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Bascom Maple Farms, Inc Organic Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Sweet Tree Holdings 1, LLC Organic Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 86.7Carbs Henry's Marketplace, Inc. Organic Maple Syrup, Organic Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Joolies LLC Organic Medjool Dates Syrup Syrups & Molasses 300kcal 0Protein 0Fat 75Carbs Wholesome Sweeteners, Inc. Organic Molasses Syrups & Molasses High in added sugars — 20% DV per serving 300kcal 0Protein 0Fat 70Carbs Wholesome Sweeteners, Inc. Organic Molasses Syrups & Molasses 273kcal —Protein 0Fat 63.6Carbs Wholesome Sweeteners, Inc. Organic Pancake Syrup Syrups & Molasses 433kcal 0Protein 0Fat 107Carbs Griffin Food Company Organic Pancake Syrup Syrups & Molasses 417kcal 0Protein 0Fat 105Carbs Spice Mama, LLC Organic Pomegranate Molasses The Better Sugar Syrup, Pomegranate Molasses Syrups & Molasses 294kcal 0Protein 0Fat 70.6Carbs date lady, inc. Organic Pure Date Syrup Syrups & Molasses 270kcal 0Protein 0Fat 65Carbs date lady, inc. Organic Pure Date Syrup Syrups & Molasses 280kcal 0Protein 0Fat 60Carbs date lady, inc. Organic Pure Date Syrup, Pure Date Syrups & Molasses 270kcal 0Protein 0Fat 65Carbs