Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Nutrishus Brands Inc. Organic Hazelnut Syrup, Hazelnut Syrups & Molasses 33kcal 0Protein 0Fat 73.3Carbs Eagle Supply Company, Inc. Organic Maple Butter Syrups & Molasses 350kcal 0Protein 0Fat 85Carbs PYURE Organic Maple Flavored Syrup Syrups & Molasses 83kcal 0Protein 0Fat 45Carbs Associated Wholesale Grocers, Inc. Organic Maple Harvest Syrups & Molasses 0kcal 0Protein 0Fat —Carbs Kohl Corporation Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Highland Sugarworks Organic Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Bascom Maple Farms, Inc Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs The Country Kettle Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Kings Super Markets Inc Organic Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Natural Value Inc. Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Bascom Maple Farms, Inc Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Bascom Maple Farms, Inc Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Bascom Maple Farms, Inc Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Victaulic Organic Maple Syrup Syrups & Molasses High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs Victaulic Organic Maple Syrup Syrups & Molasses High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs Sweet Tree Holdings 1, LLC Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 86.7Carbs Bascom Maple Farms, Inc Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Bascom Maple Farms, Inc Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Bascom Maple Farms, Inc Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Bascom Maple Farms, Inc Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs KeHe Distributors, LLC Organic Maple Syrup Syrups & Molasses 367kcal 0Protein 0Fat 88.3Carbs Delhaize America, Inc. Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Organic Maple Cooperative Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Natural Value Inc. Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs