Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Syrups & Molasses

1,854 products · values per 100 g

Original Essentials Syrup Bruno's Supermarkets, Inc. Original Essentials Syrup Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Original Flavor Syrup, Original Tops Markets, LLC Original Flavor Syrup, Original Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Original Flavor Syrup, Original Tops Markets, LLC Original Flavor Syrup, Original Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Original Flavored Syrup Nash Finch Company Original Flavored Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Giant Eagle, Inc. Original Light Syrup, Original Light Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Original Lite Reduced Calorie Syrup, Original Lite Weis Markets, Inc. Original Lite Reduced Calorie Syrup, Original Lite Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Original Lite Sugar Free Syrup, Original Safeway, Inc. Original Lite Sugar Free Syrup, Original Syrups & Molasses 50kcal 0Protein 0Fat 16.7Carbs Original Lite Syrup The Quaker Oats Company Original Lite Syrup Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 40Carbs Original Lite Syrup, Original Meijer, Inc. Original Lite Syrup, Original Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Original Lite Syrup, Original Target Stores Original Lite Syrup, Original Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Original Lite Syrup, Original Smart & Final Iris Corporation Original Lite Syrup, Original Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Original Lite Syrup, Original The Quaker Oats Company Original Lite Syrup, Original Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 40Carbs Original Lite Syrup, Original Lite The Quaker Oats Company Original Lite Syrup, Original Lite Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 40Carbs Original Lite Syrup, Original Lite The Quaker Oats Company Original Lite Syrup, Original Lite Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 40Carbs The Quaker Oats Company Original Lite Syrup, Original Lite Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs The Quaker Oats Company Original Lite Syrup, Original Lite Syrups & Molasses 183kcal 0Protein 0Fat 46.7Carbs Carolyn Chemical Company Original Loganberry Syrup Syrups & Molasses 300kcal 0Protein 0Fat 70Carbs Original Organic From The Stevia Leaf Sweetener Cargill, Inc. / Corn Milling - Truvia. Original Organic From The Stevia Leaf Sweetener Syrups & Molasses 0kcal 0Protein 0Fat 83.3Carbs Original Pancake & Waffle Syrup Pareve, Original Piggly Wiggly Company Original Pancake & Waffle Syrup Pareve, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Hy-Vee, Inc. Original Pancake & Waffle Syrup, Original Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Hy-Vee, Inc. Original Pancake & Waffle Syrup, Original Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Original Pancake & Waffle Syrup, Original Hy-Vee, Inc. Original Pancake & Waffle Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 90Carbs Festive Finer Foods Original Pancake & Waffle Syrup, Original Syrups & Molasses High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 100Carbs Original Pancake & Waffle Syrup, Original Associated Wholesale Grocers, Inc. Original Pancake & Waffle Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 90Carbs