Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Syrups & Molasses

1,854 products · values per 100 g

International Design Associates, Ltd. Salted Caramel Gourmet Flavored Syrup, Salted Caramel Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Maple Craft Foods, LLC Salted Caramel Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 86.7Carbs Salted Caramel Pancake & Waffle Syrup, Salted Caramel Hy-Vee, Inc. Salted Caramel Pancake & Waffle Syrup, Salted Caramel Syrups & Molasses High in added sugars — 46% DV per serving 400kcal 0Protein 0Fat 100Carbs Salted Caramel Syrup R. Torre & Co.Inc. Salted Caramel Syrup Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Griffin Food Company Salted Caramel Syrup, Salted Caramel Syrups & Molasses High in added sugars — 46% DV per serving 400kcal 0Protein 0Fat 100Carbs Salted Caramel Syrup, Salted Caramel R. Torre & Co.Inc. Salted Caramel Syrup, Salted Caramel Syrups & Molasses High in added sugars — 48% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Fischer & Wieser Specialty Foods, Inc. San Saba Pecan Drizzle & Syrup, San Saba Pecan Syrups & Molasses High in added sugars — 32% DV per serving 200kcal 0Protein 3.8Fat 42.5Carbs Santa Cruz Natural Santa Cruz Organic, Chocolate Syrup, Chocolate, Chocolate Syrups & Molasses 275kcal 2.5Protein 0Fat 65Carbs PINK HOUSE ALCHEMY Sarsaparilla Syup, Sarsaparilla Syrups & Molasses 214kcal 0Protein 0Fat 53.6Carbs Jo Snow Inc Sass! Root Beer Syrup Syrups & Molasses 321kcal 0Protein 0Fat 85.7Carbs Revitalize Health Coaching LLC Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon Syrups & Molasses 117kcal 0Protein 0Fat 30Carbs Revitalize Health Coaching LLC Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon Syrups & Molasses 117kcal 0Protein 0Fat 33.3Carbs Bosco Products, Inc. Sea Salt Caramel Flavored Syrup, Sea Salt; Caramel Syrups & Molasses High in added sugars — 22% DV per serving 300kcal 0Protein 0Fat 70Carbs Semi Sweet Real Chocolate Chips Bloom Packaging Corp. Semi Sweet Real Chocolate Chips Syrups & Molasses 533kcal 6.7Protein 30Fat 60Carbs Semi-Sweet Vegan & Soy-Free Chocolate Chips California Gourmet, LLC Semi-Sweet Vegan & Soy-Free Chocolate Chips Syrups & Molasses 500kcal 5Protein 33.3Fat 60Carbs Shady Maple Farms, 100% Pure Organic Maple Syrup Lenda Products Inc. Shady Maple Farms, 100% Pure Organic Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Shady Maple Farms, 100% Pure Organic Maple Syrup Blose Enterprise Shady Maple Farms, 100% Pure Organic Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Sawgrass Trading Services, Inc. Shady Maple Farms, 100% Pure Organic Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Lenda Products Inc. Shady Maple Farms, 100% Pure Organic Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Shady Maple Syrup, 100% Pure Organic Maple Syrup Lenda Products Inc. Shady Maple Syrup, 100% Pure Organic Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Shark Punch Snow Cone Syrup, Shark Punch Zoku LLC Shark Punch Snow Cone Syrup, Shark Punch Syrups & Molasses High in added sugars — 34% DV per serving 119kcal 0Protein 0Fat 30.5Carbs Shoprite, Flovered Syrup, Butter, Butter Wakefern Food Corporation Shoprite, Flovered Syrup, Butter, Butter Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Shoprite, Lite Reduced Calorie Syrup Wakefern Food Corporation Shoprite, Lite Reduced Calorie Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Shoprite, Maple Syrup, Dark Amber, Dark Amber Wakefern Food Corporation Shoprite, Maple Syrup, Dark Amber, Dark Amber Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs