Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Wakefern Food Corporation Shoprite, Pancake Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Wakefern Food Corporation Shoprite, Pancake Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Wakefern Food Corporation Shoprite, Sugar Free Syrup Syrups & Molasses 58kcal 0Protein 0Fat 18.3Carbs The Moran Group Incorporated Signature 100% Pure Maple Syrup Syrups & Molasses High in added sugars — 52% DV per serving 367kcal 0Protein 0Fat 86.7Carbs Image Products Silan Natural Dates Syrup Syrups & Molasses 333kcal 0Protein 0Fat 81.0Carbs Galil Importing Corporation Silan Premium Date Syrup Syrups & Molasses 320kcal 0Protein 0Fat 80Carbs DPS Holdings Inc. Simple Syrup Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 63.3Carbs Saraya USA, Inc. Simple Syrup Syrups & Molasses 0kcal 0Protein 0Fat 36.7Carbs Be Mixed Simple Syrup Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Nunaturals, Inc. Simple Syrup Concentrated Syrups & Molasses 0kcal 0Protein 0Fat 81.3Carbs DPS Holdings Inc. Simple Syrup Made From Cane Sugar, Simple Syrup Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 63.3Carbs Target Stores Simple Syrup, Simple Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 63.3Carbs Finlay Extracts & Ingredients USA, Inc. Simply Roundy's, Organic Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Tenhulzen Automotive LLC Simply Syrup, Blueberry Syrups & Molasses 333kcal 0Protein 0Fat 85Carbs Halcon Baker Inc. Sirope De Mantecado Ice Cream, Sirope De Mantecado Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs RAFT Smoked Tea Vanilla Syrup Syrups & Molasses 333kcal 0Protein 0Fat 80Carbs Runamok Maple, LLC Smoked With Pecan Wood Vermont Organic Maple Syrup, Smoked With Pecan Wood Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs The J.M. Smucker Company Smucker's, Blackberry Syrup Syrups & Molasses 333kcal 0Protein 0Fat 85Carbs The J.M. Smucker Company Smucker's, Triple Berry Syrup Syrups & Molasses 333kcal 0Protein 0Fat 85Carbs CHEF'S REVIEW Snow Cone Syrup Syrups & Molasses 267kcal 0Protein 0Fat 60Carbs CHEF'S REVIEW Snow Cone Syrup Syrups & Molasses 200kcal 0Protein 0Fat 60Carbs Newell Brands Inc. Snow Cone Syrup Syrups & Molasses 119kcal 0Protein 0Fat 30.5Carbs Newell Brands Inc. Snow Cone Syrup Syrups & Molasses 119kcal 0Protein 0Fat 32.2Carbs Smart & Final Iris Corporation Snow Cone Syrup Bubble Gum Syrups & Molasses 267kcal 0Protein 0Fat 60Carbs