Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Starbucks Coffee Company Raspberry Flavoured Syrup, Raspberry Syrups & Molasses 267kcal 0Protein 0Fat 63.3Carbs Wal-Mart Stores, Inc. Raspberry Fruit Syrup, Raspberry Syrups & Molasses High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 90Carbs Safeway, Inc. Raspberry Fruit Syrup, Raspberry Syrups & Molasses High in added sugars — 34% DV per serving 267kcal 0Protein 0Fat 70Carbs LOWICZ Raspberry Lime-Tree Syrups & Molasses High in added sugars — 50% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Paradise Eximport, Inc. Raspberry Organic Simple Syrup, Raspberry Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs Baker Mills Raspberry Super Fruit Syrup, Raspberry Syrups & Molasses High in added sugars — 26% DV per serving 200kcal 0Protein 0Fat 50Carbs Belweder Corp. Raspberry Syrup Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs R. Torre & Co.Inc. Raspberry Syrup Syrups & Molasses 300kcal 0Protein 0Fat 76.7Carbs Thomas Brothers Ham Company Raspberry Syrup With Ginseng, Raspberry Syrups & Molasses 270kcal 0.2Protein 0Fat 70Carbs R. Torre & Co.Inc. Raspberry Syrup, Raspberry Syrups & Molasses High in added sugars — 44% DV per serving 300kcal 0Protein 0Fat 73.3Carbs Thomas Brothers Ham Company Raspberry Syrup, Raspberry Syrups & Molasses 260kcal 0Protein 0Fat 70Carbs Blackberry Patch Inc. Raspberry Syrup, Raspberry Syrups & Molasses High in added sugars — 22% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Square Enterprises Corp. Raspberry With Lemon Syrup, Raspberry, Lemon Syrups & Molasses 500kcal 0Protein 0Fat 125Carbs Columbia Empire Farms, Inc. Real Fruit Syrup, Strawberry Syrups & Molasses 217kcal 0Protein 0Fat 55Carbs Victorio Kitchen Products Red Raspberry Premium Syrup, Red Raspberry Syrups & Molasses 300kcal 0Protein 0Fat 73.3Carbs Baker Mills Red Raspberry Super Fruit Syrup, Red Raspberry Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Maple Grove Farms Of Vermont Inc. Red Raspberry Syrup, Red Raspberry Syrups & Molasses 383kcal 0Protein 0Fat 76.7Carbs The J.M. Smucker Company Red Raspberry Syrup, Red Raspberry Syrups & Molasses High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Blackberry Patch Inc. Red Ripe Strawberry Syrup Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Unified Grocers, Inc. Reduced Calorie Lite Syrup Syrups & Molasses High in added sugars — 52% DV per serving 167kcal 0Protein 0Fat 46.7Carbs Southern City Flavors Rich & Robust Flavor Pure Maple Syrup, Rich & Robust Syrups & Molasses 274kcal 0Protein 0Fat 67.3Carbs McIlhenny Company Rich & Thick Syrup, Butter Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs McIlhenny Company Rich & Thick Syrup, Original Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs SHURFINE Rich'N Buttery Artificial Butter Flavored Syrup Syrups & Molasses 383kcal 0Protein 0Fat 93.3Carbs