Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Smart & Final Iris Corporation Snow Cone Syrup, Blue Raspberry Syrups & Molasses 200kcal 0Protein 0Fat 60Carbs Zoku LLC Snow Cone Syrup, Classic Grape Syrups & Molasses High in added sugars — 34% DV per serving 119kcal 0Protein 0Fat 30.5Carbs Newell Brands Inc. Snow Cone Syrup, Divine! Red Cherry Syrups & Molasses 117kcal 0Protein 0Fat 31.7Carbs Sonoma Syrup Co. Inc. Sonoma Syrup Co., Mint Infused Simple Syrup Syrups & Molasses 317kcal 0Protein 0Fat 93.3Carbs Anthone's Syrup Co Sorghum Molasses, Sorghum Syrups & Molasses 300kcal 0Protein 0Fat 75Carbs First World Imports Sorrel Ginger Jamaican Syrup, Sorrel Ginger Syrups & Molasses High in added sugars — 56% DV per serving 316kcal 0Protein 0Fat 79.0Carbs First World Imports Sorrel Ginger Syrup, Sorrel Ginger Syrups & Molasses High in added sugars — 126% DV per serving 51kcal 0.2Protein 0Fat 13.3Carbs Smart & Final Iris Corporation Sour Apple All-In-One Super Syrup, Sour Apple Syrups & Molasses 233kcal 0Protein 0Fat 63.3Carbs Smart & Final Iris Corporation Sour Apple All-In-One Super Syrup, Sour Apple Syrups & Molasses 233kcal 0Protein 0Fat 63.3Carbs Mary Mack's, Inc. Sour Blue Raspberry Classic Premium Shaved Ice Syrup, Sour Blue Raspberry Syrups & Molasses High in added sugars — 22% DV per serving 150kcal 0Protein 0Fat 40Carbs Kradjian Importing Co., Inc. Sour Cherry Syrup Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Soofer Co. Inc. Sour Cherry Syrup Syrups & Molasses 300kcal 0Protein 0Fat 80Carbs Thomas Brothers Ham Company Sour Cherry Syrup, Cherry Syrups & Molasses 270kcal 0Protein 0Fat 70Carbs Johnny V's Kitchen, Inc. Sour Cherry Syrup, Sour Cherry Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Grand Prix Trading Corp. Sour Cherry Syrup, Sour Cherry Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Mary Mack's, Inc. Sour Watermelon Classic Premium Shaved Ice Syrup, Sour Watermelon Classic Syrups & Molasses High in added sugars — 22% DV per serving 150kcal 0Protein 0Fat 40Carbs Winn-Dixie Stores, Inc. South Georgia Blueberry Prestige Small Batch Fruit Syrup, South Georgia Blueberry Syrups & Molasses High in added sugars — 38% DV per serving 300kcal 0Protein 0Fat 80Carbs Griffin Food Company Southern Style Cane Flavor Syrup Syrups & Molasses 433kcal 0Protein 0Fat 107Carbs McIlhenny Company Spartan, Light Corn Syrup, Real Vanilla, Real Vanilla Syrups & Molasses 433kcal 0Protein 0Fat 103Carbs McIlhenny Company Spartan, Rich & Thick Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs McIlhenny Company Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs McIlhenny Company Spartan, Rich & Thick Syrup, Original, Original Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs SPARTAN Spartan, Syrup, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 63.2Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Candy, Special Dark Syrups & Molasses High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 467kcal 6.7Protein 30Fat 63.3Carbs