Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

US Foods, Inc. Rituals, Syrup, Chocolate, Chocolate Syrups & Molasses 263kcal 2.6Protein 0Fat 63.2Carbs B&G Foods North America, Inc. Robust Unsulphured Molasses, Robust Syrups & Molasses 400kcal 0Protein 0Fat 107Carbs Trader Vic's Food Products Rock Candy Syrup, Rock Candy Syrups & Molasses High in added sugars — 44% DV per serving 237kcal 0Protein 0Fat 60.5Carbs Rocky Ridge Maple Rocky Ridge Maple, Organic Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Rocky Ridge Maple Rocky Ridge Maple, Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Smart & Final Iris Corporation Root Beer All-In-One Super Syrup, Root Beer Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Smart & Final Iris Corporation Root Beer All-In-One Super Syrup, Root Beer Syrups & Molasses 233kcal 0Protein 0Fat 60Carbs Jo Snow Inc Root Beer Syrups Syrups & Molasses 321kcal 0Protein 0Fat 85.7Carbs Paradise Eximport, Inc. Rose Organic Simple Syrup, Rose Syrups & Molasses 300kcal 0Protein 0Fat 80Carbs DPS Holdings Inc. Rose's Strawberry Syrup, 12 Fl Oz Syrups & Molasses High in added sugars — 40% DV per serving 267kcal 0Protein 0Fat 66.7Carbs ROUNDY'S SELECT Roundy's Select, True Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Butter Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Original Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Original Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Original Syrup, Original, Original Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Syrup, Butter Lite, Butter Lite Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Topo-Logic Systems, Inc. Royal Rose, Saffron Simple Syrup Syrups & Molasses 300kcal 0Protein 0Fat 80Carbs R. Torre & Co.Inc. Ruby Red Grapefruit Syrup, Ruby Red Grapefruit Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 63.3Carbs R. Torre & Co.Inc. S'Mores Flavoring Syrup, S'Mores Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. S'Mores Syrup Syrups & Molasses 17kcal 0Protein 0Fat 0Carbs Arco Iris Ice Cream Sabrosito Chamoy Syrup W/Pickle & Chamoy Pulp Syrups & Molasses High in sodium — 79% DV per serving 350kcal 0Protein 1Fat 85Carbs Saito Inryo, Syrup Syrups & Molasses 304kcal 0Protein 0Fat 76Carbs Kingston Marketing Co Salted Caramel Caramelized Vermont Maple Syrup, Salted Caramel Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Hye Standards Consulting LLC Salted Caramel Flavored Syrup, Salted Caramel Syrups & Molasses 0kcal 23.3Protein 0Fat 0Carbs