Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

The Hershey Company Special Dark Mildly Sweet Chocolate Fat Free Syrup, Special Dark Syrups & Molasses 237kcal 0Protein 0Fat 57.9Carbs Unified Grocers, Inc. Special Value, Pancake & Waffle Syrup Syrups & Molasses 383kcal 0Protein 0Fat 98.3Carbs Wal-Mart Stores, Inc. Spiced Apple Holiday Fruit Syrup, Spiced Apple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Fischer & Wieser Specialty Foods, Inc. Spicy Blackberry Wine Glaze, Spicy Blackberry Syrups & Molasses 150kcal 0Protein 0Fat 42.5Carbs Gastronomical Inc Spicy Maple Syrup, Spicy Maple Syrups & Molasses High in added sugars — 50% DV per serving 400kcal 0Protein 0Fat 100Carbs JADA FOODS LLC Spicy Sauce, Spicy Syrups & Molasses High in added sugars — 28% DV per serving 257kcal 0Protein 0Fat 66.7Carbs Maine Maple Products, Inc. Spread, Maple Cream Syrups & Molasses 333kcal 14.3Protein 0Fat 81.0Carbs B&G Foods North America, Inc. Spring Tree, Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs B&G Foods North America, Inc. Spring Tree, Sugar Free Low Calorie Syrup Syrups & Molasses 50kcal 0Protein 0Fat 18.3Carbs Smart & Final Iris Corporation Strawberry All-In-One Super Syrup, Strawberry Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Pyure Brands. LLC Strawberry Flavored Sugar-Free Syrup, Strawberry Syrups & Molasses 67kcal 0Protein 0Fat 40Carbs The J.M. Smucker Company Strawberry Flavored Sundae Syrup, Strawberry Syrups & Molasses High in added sugars — 46% DV per serving 275kcal 0Protein 0Fat 67.5Carbs Wal-Mart Stores, Inc. Strawberry Flavored Syrup, Strawberry Syrups & Molasses 250kcal 0Protein 0Fat 65Carbs Hy-Vee, Inc. Strawberry Flavored Syrup, Strawberry Syrups & Molasses High in added sugars — 48% DV per serving 256kcal 0Protein 0Fat 66.7Carbs Tops Markets, LLC Strawberry Flavored Syrup, Strawberry Syrups & Molasses High in added sugars — 58% DV per serving 308kcal 0Protein —Fat 74.4Carbs Iberia Foods Corporation Strawberry Flavored Syrup, Strawberry Syrups & Molasses 333kcal 0Protein 0Fat 86.7Carbs Bosco Products, Inc. Strawberry Flavored Syrup, Strawberry Syrups & Molasses High in added sugars — 24% DV per serving 250kcal 0Protein 0Fat 70Carbs Bi-Lo Inc. Strawberry Flavored Syrup, Strawberry Syrups & Molasses High in added sugars — 40% DV per serving 263kcal 0Protein 0Fat 63.2Carbs Weis Markets, Inc. Strawberry Flavored Syrup, Strawberry Syrups & Molasses 250kcal 0Protein 0Fat 65Carbs Safeway, Inc. Strawberry Fruit Syrup, Strawberry Syrups & Molasses High in added sugars — 40% DV per serving 300kcal 0Protein 0Fat 70Carbs Wal-Mart Stores, Inc. Strawberry Fruit Syrup, Strawberry Syrups & Molasses High in added sugars — 38% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Target Stores Strawberry Fruit Syrup, Strawberry Syrups & Molasses 350kcal 0Protein 0Fat 85Carbs Food Town Stores Inc. Strawberry Fruit Syrup, Strawberry Syrups & Molasses High in added sugars — 38% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Strawberry Hill Farms Strawberry Hill Farms, Maine Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs