Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Strawberry Hill Farms Strawberry Hill Farms, Maine Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Strawberry Hill Farms Strawberry Hill Farms, Maine Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Maple Craft Foods, LLC Strawberry Maple Syrup, Strawberry Syrups & Molasses 333kcal 0Protein 0Fat 80Carbs Son Beverage Company Strawberry New Orleans Style Snowball Syrup, Strawberry Syrups & Molasses 244kcal —Protein 0Fat 64.4Carbs Schnuck Markets, Inc. Strawberry Premium Syrup, Strawberry Syrups & Molasses High in added sugars — 20% DV per serving 267kcal 0Protein 0Fat 66.7Carbs American Beverage Marketers Strawberry Puree Infused Syrup, Strawberry Syrups & Molasses High in added sugars — 44% DV per serving 333kcal 0Protein 0Fat 80Carbs Smart & Final Iris Corporation Strawberry Raspberry All-In-One Super Syrup, Strawberry Raspberry Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Runamok Maple, LLC Strawberry Rose Infused Maple Syrup, Strawberry Rose Infused Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Bostonia Beverage Strawberry Syrup Syrups & Molasses 275kcal 0Protein 0Fat 70Carbs A.M. Braswell, Jr. Food Co. Inc. Strawberry Syrup Syrups & Molasses 200kcal 1.7Protein 0Fat 51.7Carbs Big Y Foods, Inc. Strawberry Syrup, Strawberry Syrups & Molasses 308kcal 0Protein 0Fat 74.4Carbs Jessica's Natural Foods, LLC Strawberry Syrup, Strawberry Syrups & Molasses 194kcal 0Protein 0Fat 52.8Carbs Nash Finch Company Strawberry Syrup, Strawberry Syrups & Molasses 250kcal 0Protein 0Fat 65Carbs Meijer, Inc. Strawberry Syrup, Strawberry Syrups & Molasses 263kcal 0Protein 0Fat 63.2Carbs Smart & Final Iris Corporation Strawberry Syrup, Strawberry Syrups & Molasses 375kcal 0Protein 0Fat 90.6Carbs Wakefern Food Corporation Strawberry Syrup, Strawberry Syrups & Molasses High in added sugars — 40% DV per serving 263kcal 0Protein 0Fat 63.2Carbs Wakefern Food Corporation Strawberry Syrup, Strawberry Syrups & Molasses High in added sugars — 40% DV per serving 263kcal 0Protein 0Fat 63.2Carbs Nestle USA Inc. Strawberry Syrup, Strawberry Syrups & Molasses High in added sugars — 26% DV per serving 250kcal 0Protein 0Fat 70Carbs Target Stores Strawberry Syrup, Strawberry Syrups & Molasses 308kcal 0Protein 0Fat 74.4Carbs Target Stores Strawberry Syrup, Strawberry Syrups & Molasses High in added sugars — 40% DV per serving 263kcal 0Protein 0Fat 63.2Carbs R. Torre & Co.Inc. Strawberry Syrup, Strawberry Syrups & Molasses High in added sugars — 38% DV per serving 267kcal 0Protein 0Fat 66.7Carbs The J.M. Smucker Company Strawberry Syrup, Strawberry Syrups & Molasses High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Ahold USA, Inc. Strawberry Syrup, Strawberry Syrups & Molasses High in added sugars — 48% DV per serving 256kcal 0Protein 0Fat 66.7Carbs The Kroger Co. Strawberry Syrup, Strawberry Syrups & Molasses High in added sugars — 40% DV per serving 300kcal 0Protein 0Fat 70Carbs