Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Halcon Baker Inc. Strawberry Syrup, Strawberry Syrups & Molasses 429kcal 0Protein 0Fat 107Carbs Topco Associates, Inc. Strawberry Syrup, Strawberry Syrups & Molasses High in added sugars — 48% DV per serving 256kcal 0Protein 0Fat 66.7Carbs Good Food Inc. Strawberry Syrup, Strawberry Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Royal Montego Trading LLC Strawberry Syrup, Strawberry Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Wal-Mart Stores, Inc. Strawberry Syrup, Strawberry Syrups & Molasses High in added sugars — 24% DV per serving 263kcal 0Protein 0Fat 68.4Carbs Wal-Mart Stores, Inc. Strawberry Syrup, Strawberry Syrups & Molasses 250kcal 0Protein 0Fat 65Carbs PANOS Brands LLC Strawberry Syrup, Strawberry Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Maple Grove Farms Of Vermont Inc. Strawberry Syrup, Strawberry Syrups & Molasses 283kcal 0Protein 0Fat 68.3Carbs First World Imports Sugar Cane Syrup, Sugar Cane Syrups & Molasses High in added sugars — 56% DV per serving 316kcal 0Protein 0Fat 79.0Carbs Cachere Distributing Inc. Sugar Free Pancake Syrup Syrups & Molasses 33kcal 0Protein 0Fat 13.3Carbs The J.M. Smucker Company Sugar Free Blueberry Syrup Syrups & Molasses 42kcal 0Protein 0Fat 13.3Carbs R. Torre & Co.Inc. Sugar Free Brown Sugar Cinnamon Flavoring Syrup, Brown Sugar Cinnamon Syrups & Molasses 0kcal 0Protein 0Fat 1.3Carbs Saraya USA, Inc. Sugar Free Caramel Syrup, Caramel Syrups & Molasses 0kcal 0Protein 0Fat 36.7Carbs The J.M. Smucker Company Sugar Free Chocolate Flavored Syrup, Chocolate Syrups & Molasses 263kcal 2.6Protein 2.6Fat 63.2Carbs Bosco Products, Inc. Sugar Free Chocolate Flavored Syrup, Chocolate Syrups & Molasses 62kcal 0Protein 0Fat 12.5Carbs R. Torre & Co.Inc. Sugar Free Classic Caramel Flavoring Syrup, Caramel Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs R. Torre & Co.Inc. Sugar Free Classic Hazelnut Syrup, Classic Hazelnut Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. Sugar Free Classic Hazelnut Syrup, Hazelnut Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. Sugar Free Coffee Syrup Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs The J.M. Smucker Company Sugar Free Low Calorie Breakfast Syrup Syrups & Molasses 33kcal 0Protein 0Fat 13.3Carbs Hometown Food Company Sugar Free Low Calorie Butter Flavored Breakfast Syrup, Butter Syrups & Molasses 33kcal 0Protein 0Fat 13.3Carbs Brookshire Grocery Company Sugar Free Low Calorie Pancake Syrup Syrups & Molasses 33kcal 0Protein 0Fat 13.3Carbs Maple Grove Farms Of Vermont Inc. Sugar Free Low Calorie Syrup Syrups & Molasses 33kcal 0Protein 0Fat 10Carbs B&G Foods North America, Inc. Sugar Free Low Calorie Syrup Syrups & Molasses 25kcal 0Protein 0Fat 10Carbs