Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Syrups & Molasses

1,854 products · values per 100 g

Vanilla Bean-Infused Maple Syrup, Vanilla Bean-Infused Maple Target Stores Vanilla Bean-Infused Maple Syrup, Vanilla Bean-Infused Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Vanilla Flavor Burst, Vanilla Skinny Mixes, LLC Vanilla Flavor Burst, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Vanilla Flavored Coffee Syrup, Vanilla Safeway, Inc. Vanilla Flavored Coffee Syrup, Vanilla Syrups & Molasses High in added sugars — 30% DV per serving 200kcal 0Protein 0Fat 50Carbs Vanilla Flavored Sugar Free Coffee Syrup, Vanilla Safeway, Inc. Vanilla Flavored Sugar Free Coffee Syrup, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Starbucks Coffee Company Vanilla Flavored Sugar-Free Syrup, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Vanilla Flavored Sugar-Free Syrup, Vanilla Starbucks Coffee Company Vanilla Flavored Sugar-Free Syrup, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs Starbucks Coffee Company Vanilla Flavored Sugar-Free Syrup, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs Vanilla Flavored Sugar-Free Syrup, Vanilla Starbucks Coffee Company Vanilla Flavored Sugar-Free Syrup, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs Dunkin' Donuts Inc Vanilla Flavored Swirl Creamy Syrup, Vanilla Syrups & Molasses High in added sugars — 46% DV per serving 385kcal 2.6Protein 12.8Fat 66.7Carbs Vanilla Flavored Syrup, Vanilla Bosco Products, Inc. Vanilla Flavored Syrup, Vanilla Syrups & Molasses High in added sugars — 24% DV per serving 250kcal 0Protein 0Fat 65Carbs Vanilla Flavored Syrup, Vanilla Flowers Foods, Inc. Vanilla Flavored Syrup, Vanilla Syrups & Molasses High in added sugars — 44% DV per serving 231kcal 0Protein 0Fat 59.0Carbs Vanilla Flavored Syrup, Vanilla Starbucks Coffee Company Vanilla Flavored Syrup, Vanilla Syrups & Molasses High in added sugars — 40% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Starbucks Coffee Company Vanilla Flavored Syrup, Vanilla Syrups & Molasses High in added sugars — 40% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Vanilla Flavored Syrup, Vanilla Saraya USA, Inc. Vanilla Flavored Syrup, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 36.7Carbs Vanilla Flavored Syrup, Vanilla Saraya USA, Inc. Vanilla Flavored Syrup, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 36.7Carbs R. Torre & Co.Inc. Vanilla Flavoring Syrup Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Starbucks Coffee Company Vanilla Flavoured Syrup, Vanilla Syrups & Molasses 267kcal 0Protein 0Fat 63.3Carbs Vanilla Gourmet Flavored Syrup, Vanilla International Design Associates, Ltd. Vanilla Gourmet Flavored Syrup, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Domino Foods, Inc. Vanilla Gourmet Pure Cane Syrup, Vanilla Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs B.G. Reynolds' Syrups LLC Vanilla Hand-Crafted Exotic Syrups, Vanilla Syrups & Molasses 233kcal 0Protein 0Fat 63.3Carbs Safeway, Inc. Vanilla Infused Steam-Crafted Maple Organic Syrup, Vanilla Infused Maple Syrups & Molasses High in added sugars — 52% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Vanilla Pancakes & Syrup, Vanilla Home Food,LLC Vanilla Pancakes & Syrup, Vanilla Syrups & Molasses 433kcal 0Protein 0Fat 107Carbs Vanilla Puremade Syrup, Vanilla R. Torre & Co.Inc. Vanilla Puremade Syrup, Vanilla Syrups & Molasses High in added sugars — 40% DV per serving 267kcal 0Protein 0Fat 66.7Carbs R. Torre & Co.Inc. Vanilla Syrup Syrups & Molasses 300kcal 0Protein 0Fat 76.7Carbs