Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Safeway, Inc. Blueberry Fruit Syrup, Blueberry Syrups & Molasses High in added sugars — 38% DV per serving 300kcal —Protein 0Fat 80Carbs Bonnie'sJams Blueberry Habanero Pepper Conserve Syrups & Molasses 219kcal 0Protein 0Fat 50Carbs Schnuck Markets, Inc. Blueberry Premium Syrup, Blueberry Syrups & Molasses High in added sugars — 40% DV per serving 367kcal 0Protein 0Fat 96.7Carbs American Beverage Marketers Blueberry Puree Infused Syrup, Blueberry Syrups & Molasses High in added sugars — 44% DV per serving 333kcal 0Protein 0Fat 80Carbs The J.M. Smucker Company Blueberry Syrup, Blueberry Syrups & Molasses High in added sugars — 42% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Milky Way Int'L Trading Corp Blueberry Syrup, Blueberry Syrups & Molasses 327kcal —Protein 0.1Fat 80Carbs Cooper's Mill, Inc. Blueberry Syrup, Blueberry Syrups & Molasses 367kcal 0Protein 0Fat 95Carbs The Kroger Co. Blueberry Syrup, Blueberry Syrups & Molasses High in added sugars — 38% DV per serving 300kcal 0Protein 0Fat 80Carbs Lowe's Food Stores, Inc. Blueberry Syrup, Blueberry Syrups & Molasses High in added sugars — 22% DV per serving 167kcal 0Protein 0Fat 46.7Carbs Giant Eagle, Inc. Blueberry Syrup, Blueberry Syrups & Molasses High in added sugars — 22% DV per serving 167kcal 0Protein 0Fat 46.7Carbs Blackberry Patch Inc. Blueberry Syrup, Blueberry Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs PANOS Brands LLC Blueberry Syrup, Blueberry Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Revitalize Health Coaching LLC Bold Ginger Elderberry Syrup, Bold Ginger Syrups & Molasses 117kcal 0Protein 0Fat 33.3Carbs Revitalize Health Coaching LLC Bold Ginger Elderberry Syrup, Bold Ginger Syrups & Molasses 117kcal 0Protein 0Fat 30Carbs Bosco Products, Inc. Bosco, Flavored Syrup, Mocha, Mocha Syrups & Molasses 275kcal 0Protein 0Fat 65Carbs Sweet Tree Holdings 1, LLC Bourbon Aged Organic Maple Syrup, Bourbon Aged Syrups & Molasses 333kcal 0Protein 0Fat 86.7Carbs Sugar Chalet Bourbon Barrel Aged Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Sweet Tree Holdings 1, LLC Bourbon Barrel Aged Maple Syrup, Bourbon Barrel Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Rafael Padilla & Cia S. En C. Bourbon Barrel Aged Maple Syrup, Bourbon Barrel Aged Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Madava Sugar Maple, LLC Bourbon Barrel Aged Maple Syrup, Bourbon Barrel Aged Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Rafael Padilla & Cia S. En C. Bourbon Barrel Aged Maple Syrup, Bourbon Barrel Aged Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Safeway, Inc. Bourbon Barrel Aged Steam-Crafted Maple Organic Syrup, Bourbon Barrel Aged Maple Syrups & Molasses 333kcal 0Protein 0Fat 86.7Carbs Kingston Marketing Co Bourbon Barrel Aged Vermont Maple Syrup, Bourbon Barrel Aged Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs SKINNY STICKS' Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs