Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Cooper's Mill, Inc. Apple Cinnamon Syrup, Apple Cinnamon Syrups & Molasses 367kcal 0Protein 0Fat 95Carbs Toms Moms Foods, LLC Apple Harvest Pancake Syrup Syrups & Molasses 360kcal 0Protein 0Fat 90Carbs Troyer Dist. Co. Apple Pie Syrup, Apple Pie Syrups & Molasses High in added sugars — 36% DV per serving 300kcal 0Protein 0Fat 73.3Carbs Anderson's Maple Syrup, Inc. Apple Syrup, Apple Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Anderson's Maple Syrup, Inc. Apple Syrup, Apple Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Baker Mills Apricot Super Fruit Syrup, Apricot Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Maple Grove Farms Of Vermont Inc. Apricot Syrup, Apricot Syrups & Molasses 283kcal 0Protein 0Fat 70Carbs Hy-Vee, Inc. Artificial Butter Flavored Syrup Syrups & Molasses 383kcal 0Protein 0Fat 95Carbs The Kroger Co. Artificial Flavor Strawberry Syrup Syrups & Molasses 237kcal 0Protein 0Fat 63.2Carbs Bora Ventures Inc. Artisan Tonic Syrup Syrups & Molasses 136kcal 0Protein 0Fat 36.4Carbs Masterpiece Enterprise, Ltd. Aunt Jemima, Lite Syrup, Original Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Hy-Vee, Inc. Bacon Flavored Pancake & Waffle Syrup, Bacon Syrups & Molasses 417kcal 0Protein 0Fat 105Carbs Griffin Food Company Bacon Flavored Syrup Syrups & Molasses 417kcal 0Protein 0Fat 105Carbs Smart & Final Iris Corporation Banana Pineapple All-In-One Super Syrup, Banana Pineapple Syrups & Molasses 167kcal 0Protein 0Fat 46.7Carbs Allied Old English Inc. Barbados Unsulphured Molasses Syrups & Molasses 286kcal 0Protein 0Fat 71.4Carbs JFC International Inc. Bead Molasses Syrups & Molasses 286kcal 0Protein 0Fat 76.2Carbs Back to Basics Products, LLC Berry Blue Syrup For Snow Cones Syrups & Molasses 100kcal 0Protein 0Fat 26.7Carbs Wal-Mart Stores, Inc. Birthday Cake Glitter Syrup, Birthday Cake Syrups & Molasses High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Filthy Food L.L.C. Black Cherry Syrup, Black Cherry Syrups & Molasses 333kcal 0Protein 0Fat 0Carbs Thomas Brothers Ham Company Black Currant In Syrup Syrups & Molasses 68kcal 0.8Protein 0Fat 40Carbs Kradjian Importing Co., Inc. Black Currant Syrup Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Blackberry Patch Inc. Blackberry Patch, Raspberry Syrup Syrups & Molasses 367kcal 0Protein 0Fat 93.3Carbs Blackberry Patch Inc. Blackberry Patch, Sugar Free Syrup, Raspberry, Raspberry Syrups & Molasses 267kcal 0Protein 0Fat 83.3Carbs American Beverage Marketers Blackberry Puree Infused Syrup, Blackberry Puree Syrups & Molasses High in added sugars — 42% DV per serving 333kcal 0Protein 0Fat 80Carbs