Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Syrups & Molasses

1,854 products · values per 100 g

Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Wisconsin Maple Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Wisconsin Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Maple Craft Foods, LLC Bourbon Barrel Maple Syrup, Bourbon Barrel Syrups & Molasses 333kcal 0Protein 0Fat 86.7Carbs Whole Foods Market, Inc. Bourbon Barrel-Aged Organic Vermont Maple Syrup, Bourbon Syrups & Molasses 367kcal 0Protein 0Fat —Carbs Bourbon Barrel-Aged Vermont Organic Maple Syrup, Bourbon Barrel-Aged Runamok Maple, LLC Bourbon Barrel-Aged Vermont Organic Maple Syrup, Bourbon Barrel-Aged Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Bourbon Caramel Flavoring Syrup R. Torre & Co.Inc. Bourbon Caramel Flavoring Syrup Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs R. Torre & Co.Inc. Bourbon Caramel Syrup Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs Harris-Teeter Inc. Bourbon Genuine Maple Syrup, Bourbon Syrups & Molasses 433kcal 0Protein 0Fat 112Carbs Smart & Final Iris Corporation Boysenberry Syrup, Boysenberry Syrups & Molasses 383kcal 0Protein 0Fat 95Carbs Boysenberry Syrup, Boysenberry Maple Grove Farms Of Vermont Inc. Boysenberry Syrup, Boysenberry Syrups & Molasses 283kcal 0Protein 0Fat 68.3Carbs The J.M. Smucker Company Boysenberry Syrup, Boysenberry Syrups & Molasses High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Brad's Organic Blue Agave, 23.5 Oz First International Health Foods Ltd. Brad's Organic Blue Agave, 23.5 Oz Syrups & Molasses 324kcal 0Protein 0Fat 81.0Carbs First International Health Foods Ltd. Brad's Organic Maple Syrup, 8 Fl Oz Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs First International Health Foods Ltd. Brad's Organic, Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Brown Rice Organic Syrup, Brown Rice Wehah Farm Inc Brown Rice Organic Syrup, Brown Rice Syrups & Molasses 500kcal 0Protein 0Fat 120Carbs Wehah Farm Inc Brown Rice Syrup, Brown Rice Syrups & Molasses 500kcal 0Protein 0Fat 120Carbs Giant Eagle, Inc. Brown Sugar & Spice Maple Syrup, Brown Sugar & Spice Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Bubble Gum All-In-One Super Syrup, Bubble Gum Smart & Final Iris Corporation Bubble Gum All-In-One Super Syrup, Bubble Gum Syrups & Molasses 200kcal 0Protein 0Fat 53.3Carbs Smart & Final Iris Corporation Bubble Gum All-In-One Super Syrup, Bubble Gum Syrups & Molasses 200kcal 0Protein 0Fat 53.3Carbs Butter Flavor Lite Syrup, Butter Lite The Quaker Oats Company Butter Flavor Lite Syrup, Butter Lite Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 40Carbs Butter Flavor Pancake Syrup, Butter Nli, LLC Butter Flavor Pancake Syrup, Butter Syrups & Molasses High in added sugars — 22% DV per serving 150kcal 0Protein 0Fat 40Carbs Butter Flavor Pancake Syrup, Butter Family Dollar Stores Inc. Butter Flavor Pancake Syrup, Butter Syrups & Molasses High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Butter Flavor Sugar Free Low Calorie Syrup, Butter Maple Grove Farms Of Vermont Inc. Butter Flavor Sugar Free Low Calorie Syrup, Butter Syrups & Molasses 25kcal 0Protein 0Fat 10Carbs Winn-Dixie Stores, Inc. Butter Flavor Syrup, Syrup Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Butter Flavored Lite Syrup Nash Finch Company Butter Flavored Lite Syrup Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs