Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Syrups & Molasses

1,854 products · values per 100 g

Butter Flavored Lite Syrup, Butter Stater Bros. Markets Inc. Butter Flavored Lite Syrup, Butter Syrups & Molasses High in added sugars — 26% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Butter Flavored Lite Syrup, Butter Topco Associates, Inc. Butter Flavored Lite Syrup, Butter Syrups & Molasses High in added sugars — 26% DV per serving 167kcal 0Protein 0Fat 46.7Carbs Butter Flavored Pancake & Waffle Syrup, Butter Hy-Vee, Inc. Butter Flavored Pancake & Waffle Syrup, Butter Syrups & Molasses High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Festive Finer Foods Butter Flavored Pancake & Waffle Syrup, Butter Syrups & Molasses High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 96.7Carbs Weis Markets, Inc. Butter Flavored Pancake & Waffle Syrup, Butter Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Butter Flavored Pancake Syrup, Butter Brookshire Grocery Company Butter Flavored Pancake Syrup, Butter Syrups & Molasses 383kcal 0Protein 0Fat 93.3Carbs Butter Flavored Pancake Syrup, Butter S. M. Flickinger Co., Inc. Butter Flavored Pancake Syrup, Butter Syrups & Molasses High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Save Mart Supermarkets Inc. Butter Flavored Pancake Syrup, Butter Syrups & Molasses High in added sugars — 24% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Foodtown, Inc. Butter Flavored Pancake Syrup, Butter Syrups & Molasses High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Defense Commissary Agency Butter Flavored Pancake Syrup, Butter Syrups & Molasses High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Hy-Vee, Inc. Butter Flavored Syrup Syrups & Molasses 383kcal 0Protein 0Fat 95Carbs Butter Flavored Syrup, Butter Topco Associates, Inc. Butter Flavored Syrup, Butter Syrups & Molasses High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 93.3Carbs The J.M. Smucker Company Butter Flavored Syrup, Butter Syrups & Molasses High in added sugars — 38% DV per serving 367kcal 0Protein 0Fat 90Carbs Butter Flavored Syrup, Butter Unified Grocers, Inc. Butter Flavored Syrup, Butter Syrups & Molasses High in added sugars — 64% DV per serving 350kcal 0Protein 0Fat 86.7Carbs Butter Flavored Syrup, Butter Pinnacle Foods Group LLC Butter Flavored Syrup, Butter Syrups & Molasses High in added sugars — 46% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Tops Markets, LLC Butter Flavored Syrup, Butter Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Giant Eagle, Inc. Butter Flavored Syrup, Butter Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Raley's Butter Flavored Syrup, Butter Syrups & Molasses High in added sugars — 24% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Butter Flavored Syrup, Butter Wakefern Food Corporation Butter Flavored Syrup, Butter Syrups & Molasses High in added sugars — 26% DV per serving 367kcal 0Protein 0Fat 90Carbs Butter Flavored Syrup, Butter Nash Finch Company Butter Flavored Syrup, Butter Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Butter Flavored Syrup, Butter Stater Bros. Markets Inc. Butter Flavored Syrup, Butter Syrups & Molasses High in added sugars — 24% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Butter Flavored Syrup, Butter Pinnacle Foods Group LLC Butter Flavored Syrup, Butter Syrups & Molasses High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Butter Flavored Syrup, Butter Wal-Mart Stores, Inc. Butter Flavored Syrup, Butter Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Butter Flavored Syrup, Butter Safeway, Inc. Butter Flavored Syrup, Butter Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs