Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Blackberry Patch Inc. Blackberry Syrup Syrups & Molasses 267kcal 0Protein 0Fat 83.3Carbs A.M. Braswell, Jr. Food Co. Inc. Blackberry Syrup, Blackberry Syrups & Molasses 367kcal 1.7Protein 0Fat 91.7Carbs Routin America, Inc. Blackberry Syrup, Blackberry Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Grand Prix Trading Corp. Blackberry Syrup, Blackberry Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs T. J. Blackburn Syrup Works, Inc. Blackburn-Made Syrup Syrups & Molasses 433kcal 0Protein 0Fat 110Carbs T. J. Blackburn Syrup Works, Inc. Blackburn's, Pancake & Waffle Syrup, Butter Maple, Butter Maple Syrups & Molasses 433kcal 0Protein 0Fat 110Carbs Belweder Corp. Blackcurrant Syrup Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Cadia Blackstrap Organic Molasses, Blackstrap Syrups & Molasses 338kcal 0Protein 0Fat 87.8Carbs Target Stores Blackstrap Organic Molasses, Blackstrap Syrups & Molasses 400kcal 6.7Protein 0Fat 93.3Carbs Blisspoint LLC Blonde Cola Organic Soda Syrup, Blonde Cola Syrups & Molasses High in added sugars — 20% DV per serving 132kcal 0Protein 0Fat 34.2Carbs Glorybee Honey & Supplies Blue Agave Syrup Syrups & Molasses 333kcal 0Protein 0Fat 81.0Carbs Liberto Specialty Company Inc. Blue Raspberr Sno-Ball Syrup, Blue Raspberry Syrups & Molasses 232kcal 0Protein 0Fat 60.7Carbs Smart & Final Iris Corporation Blue Raspberry All-In-One Super Syrup, Blue Raspberry Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Smart & Final Iris Corporation Blue Raspberry All-In-One Super Syrup, Blue Raspberry Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Mary Mack's, Inc. Blue Raspberry Classic Premium Shaved Ice Syrup, Blue Raspberry Syrups & Molasses High in added sugars — 22% DV per serving 150kcal 0Protein 0Fat 40Carbs Nostalgia Products Group LLC Blue Raspberry Snow Cone Syrup, Blue Raspberry Syrups & Molasses 67kcal 0Protein 0Fat 16.7Carbs Zoku LLC Blue Raspberry Snow Cone Syrup, Blue Raspberry Syrups & Molasses High in added sugars — 34% DV per serving 119kcal 0Protein 0Fat 30.5Carbs R. Torre & Co.Inc. Blue Raspberry Sugar Free Syrup, Blue Raspberry Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs DPS Holdings Inc. Blueberry Syrup, Blueberry Syrups & Molasses High in added sugars — 40% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Sinister Labs, LLC Blueberry Bomb Pancake Syrup, Blueberry Bomb Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Blueberry Flavored Premium Syrup, Blueberry Syrups & Molasses High in added sugars — 20% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Maple Grove Farms Of Vermont Inc. Blueberry Flavored Syrup, Blueberry Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs United American Industries,Inc Blueberry Flavored Zero Sugar Stevia Syrup, Blueberry Syrups & Molasses 233kcal 0Protein 0Fat 50Carbs Wal-Mart Stores, Inc. Blueberry Fruit Syrup, Blueberry Syrups & Molasses High in added sugars — 38% DV per serving 367kcal 0Protein 0Fat 93.3Carbs