Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Mild Flavor 100% Pure Olive Oil, Mild Wal-Mart Stores, Inc. Mild Flavor 100% Pure Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild Flavor Avocado Oil H2oh!, LLC. Mild Flavor Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild Flavor Avocado Oil H2oh!, LLC. Mild Flavor Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild Flavor Sunflower Oil, Mild Valco Enterprises LLC Mild Flavor Sunflower Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild Grapeseed Oil, Mild Wal-Mart Stores, Inc. Mild Grapeseed Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild In Flavor Extra Light Olive Oil, Mild Safeway, Inc. Mild In Flavor Extra Light Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild In Flavor Extra Light Olive Oil, Mild Safeway, Inc. Mild In Flavor Extra Light Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild Italian Extra Virgin Olive Oil, Mild Italian Wal-Mart Stores, Inc. Mild Italian Extra Virgin Olive Oil, Mild Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild Light Tasting Olive Oil, Mild LIDL Mild Light Tasting Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Big Y Foods, Inc. Mild Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Mild Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Mild Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Topco Associates, Inc. Mild Pure Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Mild Taste Avocado Oil Spray, Mild Valco Enterprises LLC Mild Taste Avocado Oil Spray, Mild Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Mild Taste Olive Oil, Mild LIDL Mild Taste Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild Taste Pure Olive Oil, Mild Tops Markets, LLC Mild Taste Pure Olive Oil, Mild Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Tops Markets, LLC Mild Taste Pure Olive Oil, Mild Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Mild, Classic 100% Extra Virgin Olive Oil, Mild, Classic Target Stores Mild, Classic 100% Extra Virgin Olive Oil, Mild, Classic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Mild, Fruity California Extra Virgin Olive Oil, Mild, Fruity Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Minced Garlic In Extra Virgin Olive Oil STONEMILL Minced Garlic In Extra Virgin Olive Oil Vegetable & Cooking Oils 100kcal 0Protein 0Fat 20Carbs House Of Tsang Mongolian Flavoring Fire Oil, Mongolian Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Monini S.P.A. Monini, Extra Virgin Olive Oil With Four Peppers Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Monini S.P.A. Monini, Extra Virgin Olive Oil, White Truffle, White Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Monini, Grapeseed Oil Monini S.P.A. Monini, Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs