Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Schwabe North America, Inc. Nature's Way, Premium Coconut Oil, Red Raspberry, Red Raspberry Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Goya Foods, Inc. Neutral Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Smart & Final Iris Corporation No Stick All Purpose Baking & Grilling Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Defense Commissary Agency No Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. No-Stick Butter Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. No-Stick Cooking Spray 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. No-Stick Cooking Spray For Baking With Flour Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. No-Stick Cooking Spray Vegetable Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Rejoice International Corp. No-Stick Cooking Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Non Stick Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Non Stick Canola Oil Cooking Spray, Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Non Stick Cooking Spray Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Family Dollar Stores Inc. Non Stick Cooking Spray Oil, Buttery Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Non Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Walgreens Co. Non Stick Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Corbion Biotech, Inc. Non-Aerosol Spray Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs Associated Wholesale Grocers, Inc. Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs BJ's Wholesale Club / Corporate Brands Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs BJ's Wholesale Club / Corporate Brands Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Non-Stick Cooking Spray Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Non-Stick Cooking Spray Original, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Non-Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Non-Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Pinnacle Foods Group LLC Non-Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs