Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Overseas Food Dist Inc. Mediterranean Style Canola & Olive Oil Blend, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. Mediterranean Style Sunflower Oil & Extra Virgin Olive Oil Blend, Mediterranean Style Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Medium Extra Virgin Olive Oil California Olive Ranch, Inc. Medium Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs California Olive Ranch, Inc. Medium Extra Virgin Olive Oil, Medium Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Medium Extra Virgin Olive Oil, Medium California Olive Ranch, Inc. Medium Extra Virgin Olive Oil, Medium Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Medium Extra Virgin Olive Oil, Medium California Olive Ranch, Inc. Medium Extra Virgin Olive Oil, Medium Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Medium Extra Virgin Olive Oil, Medium California Olive Ranch, Inc. Medium Extra Virgin Olive Oil, Medium Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Medium Heat Calabrian Chile Pepper Infused Extra Virgin Olive Oil, Calabrian Chile Pepper Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Medium In Flavor Pure Olive Oil, Medium Safeway, Inc. Medium In Flavor Pure Olive Oil, Medium Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Medium Rich & Vibrant Extra Virgin Olive Oil California Olive Ranch, Inc. Medium Rich & Vibrant Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Price Chopper Supermarkets Medium/High Heat Grapeseed Oil, Grapeseed Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs B.R. Cohn Olive Oil Company Meyer Lemon California Olive Oil, Meyer Lemon Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs S. F. Firehouse Station 1 Inc Meyer Lemon Infused Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bfl Records Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette Vegetable & Cooking Oils 650kcal 0Protein 70Fat 10Carbs G L Mezzetta, Inc. Mezzetta, Extra Virgin Italian Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild And Delicate Grapeseed Oil, Mild And Delicate Colavita USA, LLC Mild And Delicate Grapeseed Oil, Mild And Delicate Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild Buttery Light Tasting Pure Coconut And Extra Virgin Avocado Oil, Mild Buttery Clarity Products Mild Buttery Light Tasting Pure Coconut And Extra Virgin Avocado Oil, Mild Buttery Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 857kcal 0Protein 100Fat 0Carbs Mild Classic Pure Olive Oil, Mild BJ's Wholesale Club / Corporate Brands Mild Classic Pure Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild Classic Pure Olive Oil, Mild BJ's Wholesale Club / Corporate Brands Mild Classic Pure Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic S & B Shokuhin Company Ltd Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic Vegetable & Cooking Oils 700kcal 0Protein 70Fat 20Carbs Mild Extra Virgin Olive Oil California Olive Ranch, Inc. Mild Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs H2oh!, LLC. Mild Flavor Grapeseed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild Flavor 100% California Extra Virgin Olive Oil, Mild Studio Blake Mild Flavor 100% California Extra Virgin Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Mild Flavor 100% Pure Olive Oil, Mild Sam's Club West Mild Flavor 100% Pure Olive Oil, Mild Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs