Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Topco Associates, Inc. Mediterranean Blend Canola & Extra Virgin Olive Oil, Mediterranean Blend Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Mediterranean Blend Canola Oil Extra Virgin Olive Oil Grapeseed Oil, Mediterranean Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Mediterranean Blend Cold Processed Extra Virgin Olive Oil, Mediterranean Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Mediterranean Blend Extra Virgin Olive Oil, Mediterranean Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pastore's Inc. Mediterranean Blend Extra Virgin Olive Oil, Mediterranean Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Mediterranean Blend Filtered Extra Virgin Olive Oil, Mediterranean Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Giant Eagle, Inc. Mediterranean Blend Olive Oil, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Tops Markets, LLC Mediterranean Blend Sunflower & Extra Virgin Olive Oil, Mediterranean Blend Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Mediterranean Blend Sunflower Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Aceites Del Sur, S.A. Mediterranean Blend Sunflower Oil & Extra Virgin Olive Oil, Mediterranean Blend Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Mediterranean Blend Unfiltered Extra Virgin Olive Oil, Mediterranean Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs OilNOil,LLC Mediterranean Blend Vegetable Oils & Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Four B Corp/smoked Meat Division Mediterranean Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs K. McCabe Mfg. Co. Inc. Mediterranean Extra Virgin Olive Oil Blend, Mediterranean Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Cadia Mediterranean Extra Virgin Olive Oil, Mediterranean Vegetable & Cooking Oils —kcal 0Protein 93.3Fat 0Carbs Cadia Mediterranean Extra Virgin Olive Oil, Mediterranean Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lesley Elizabeth, Inc. Mediterranean Herb Oil Vegetable & Cooking Oils 733kcal 0Protein 86.7Fat 6.7Carbs Smude Enterprises LLC Mediterranean Infused Sunflower Oil, Mediterranean Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lowe's Food Stores, Inc. Mediterranean Oil Blend, Mild Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Soofer Co. Inc. Mediterranean Olive Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Mediterranean Olive Oil, Classic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Mediterranean Olive Oil, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Cadia Mediterranean Organic Extra Virgin Olive Oil, Mediterranean Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Cedar's Mediterranean Foods, Inc. Mediterranean Originals Extra Virgin Olive Oil, Mediterraneane Originals Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs