Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Chicago Custom Foods, LLC Movie Theater Butter Flavored Oil Blend, Movie Theater Butter Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Floyd Peterson Company Mustapha's Mediterranean, Organic Argan Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Carrington Tea Company LLC. Mustard Seed Cooking Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs MYBIO Mybio, Argabio, Culinary Argan Oil Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Canaan Fair Trade LLC. Nabali Olive Oil Vegetable & Cooking Oils 793kcal 0Protein 93.3Fat 0Carbs Wine Country Kitchens Napa Valley Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Stonewall Kitchen, LLC Napa Valley Naturals, Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Stonewall Kitchen, LLC Napa Valley Naturals, Sweet & Fruity Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wine Country Kitchens Napa Valley Vinegar Co., Truffle Infused Oil Blend Vegetable & Cooking Oils 867kcal 0Protein 100Fat 0Carbs The Napoleon Co. Napolbon, Grape Seed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Schnuck Markets, Inc. Natural Blend Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Colavita USA, LLC Natural First Cold Pressed Dipping Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Natural Lemon Cooking Oil Blend, Natural Lemon Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Alexia Admor French Designer Group, Ltd. Natural Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Foods Alive Inc. Natural Sesame Oil Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs Bay Valley Foods, LLC Naturally Extra Origin Olive Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs BetterBody Foods & Nutrition, LLC Naturally Refined Organic Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs World Finer Foods, Inc. Naturals Hot Oil (Chili Oil) Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs World Finer Foods, Inc. Naturals Pure Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Delhaize America, Inc. Nature's Place, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Schwabe North America, Inc. Nature's Way, Always Liquid Premium Coconut Oil, Lemon Herb, Lemon Herb Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Schwabe North America, Inc. Nature's Way, Coconut Premium Oil, Fiery Jalapeno, Fiery Jalapeno Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Schwabe North America, Inc. Nature's Way, Coconut Premium Oil, Savory Garlic, Savory Garlic Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Schwabe North America, Inc. Nature's Way, Coconut Premium Oil, Spicy Sriracha, Spicy Sriracha Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs